Eric Eats in Public

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Simple, heart-healthy Super Bowl recipe and advice from a cardiologist

February 02, 2012

It's heart month, and with the Super Bowl this weekend (and suggestions from the media that sporting events may trigger heart attacks), I decided to whip up my low-fat, smokey, heart-healthy three-cheese fondue, as well as ask cardiologist Mark Reisman, MD, for some tips.

 

 

Low-fat, smokey, three-cheese fondue (serves 6)

Ingredients

Healthy Holiday Drinks

December 21, 2011

As we enter the holiday season, it usually means we're running to more parties and more opportunities to indulge in tasty treats and drinks. But did you think about what exactly is in your holiday cocktails?

Dr. Lindquist from Swedish Weight Loss Services has some tips for eating at holiday gatherings.

 

 

And he offers some tips for preventing holiday weight gain:

 

 

Chef Eric has some tips for healthy holiday drinks, and you can make them yourself with the re...

Back East ...in Issaquah

October 10, 2011

I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.

Unfortunately I have 20 new pounds to show for it!

Swedish and Providence Join Forces to Improve Health Care

October 06, 2011

These are some of the most challenging times in our country’s history for both health care and the economy. As Greater Seattle’s largest nonprofit provider, we believe it is Swedish’s responsibility to lead the region through these difficult times and serve the community no matter what the circumstances. Today, I am very proud to announce that Swedish is leading the way in partnership with Providence Health & Services. Both of our boards recently approved an innovative plan to join forces and form a new integrated health system to serve Western Washington.

There are still many details to be worked out, and the affiliation is pending regulatory review. But when finalized, our new system will dramatically improve health care for the region and serve as a local solution to the nation’s health-care crisis.

What makes our affiliation so innovative is that it is not a merger or acquisition. Rather, it is a unique structure that will ...

The Journey

June 27, 2011

When it seems like it would just be easier to pack it in, remind yourself that your perfect weight is not a destination...it's a journey.

Time's Up

May 20, 2011

With Swedish Issaquah about to open and new responsibilities at all 5 of our campuses I've been pretty busy so shooting video for the blog has been a challenge to get done. I really want to keep everyone updated so we'll forgo the video for this post. 

Same Old...Same Old

March 29, 2011

I can’t belive a month has gone by since my last post. Time flies when you are not paying attention and losing focus can derail your progress. Time to dig in the heels, I’ve got a two month clock that just started counting down, I’m going to a professional conference in June and I want to show off the new me!

Fast, Easy, & Bursting with Flavor

February 24, 2011

 Before Heart Month comes to a close here is a couple of ideas to get some of the sodium off your plate while pumping in tons of flavor!

Monday Morning Quarterback

February 11, 2011

 When faced with a difficult decision err on the side of living and enjoying your life. You'll be glad you did and you won't burst into flames!

In the Kitchen with Eric...finally!

February 02, 2011

  Here' s a great low-fat protein rich snack that'll keep you focused on that big bowl game and not that big bowl of chips!

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