Stephanie Wilding MS CCLS

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Finding time for play

June 15, 2016
School is out for the summer and our calendars are filled with vacations, activities and appointments. Make sure you’ve also set aside time for your kids to choose unstructured activities that let their imaginations soar and help them learn about the world. Free play is central to a child’s learning and growth, especially when they are under 7, and has many hidden benefits.

How to help kids prepare for surgery

August 17, 2015
Being scheduled for a surgical or sedated procedure can be a nerve wracking experience for children and their families. Knowing what to expect when you visit the hospital can help relieve many common fears and concerns. At Swedish, Child Life Specialists help children and families cope with the hospital process. Child Life Specialists are available to help educate and prepare children and families prior to surgery.

The pre-operative tour is a great place to start.

Talking to kids about traumatic world events

July 23, 2014
From Hurricane Sandy, shootings at Sandy Hook Elementary School, Boston Marathon bombing, the Oso mudslide and most recently the shooting at Seattle Pacific University, so often now we are given immediate access and awareness to traumatic and sudden events happening around the world and right in our own communities.  As parents we play an essential role in helping our children cope with stress and the emotions that come with a traumatic event.  Sometimes we think it would be better for them not to know about these things or that talking about will make it worse, but it’s important to respect their reactions and provide a place for them to talk about it. 

Why is it important to talk with my child? 

Talking to your child is an important first step in helping them understand and process any life event and especially a large scale traumatic event.  Your child may have already heard about the event through school, social media, friends o...

What to tell kids when a loved one is ill or in the hospital

July 03, 2013

When a loved one in the family is in the hospital or dealing with a chronic illness it can be hard to know what to say to the youngest family members.  It’s natural to want to “protect” them by not telling them or talking to them, but chances are the kids already know that something is going on.  An honest conversation can help to ease any misunderstanding they may have. 

Here are some important areas to cover when navigating a discussion about the illness or hospitalization of a loved one:

  • Honesty – Use words and descriptions that are appropriate for their age. If they are older they may ask specific details about the illness.  It’s good to call the diagnosis by name.  They may come back at a later date with other questions or even ask the same questions more than once. 
  • "Can I catch it?" – Children often have the fear that they can “catch” illn...