2012

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Summer, sun, and why you still need sunscreen in Seattle

June 26, 2012

Summer is almost here, so this is a good time to talk about sunscreens.

We all get excited when the sun comes out in our area, but it is always important to remember that everyone should avoid direct sun exposure when it is the harshest -between 10am and 4pm during the summer months,. Everyone should wear sunscreen, hats and covered clothing when exposed to the sun. Cloudy days do not offer too much protection as the UV rays can penetrate through the clouds and affect the skin the same way. Children and adolescents in particular should avoid tanning beds.

What you should know about different types of sunscreen:

No One is Too Young for a Hearing Test!

June 25, 2012

How young is too young for a hearing test?

Your child is never too young for a hearing test! Different ages require special considerations, but children of all ages can have their hearing tested. Most children born in Washington State receive a hearing test before being discharged from the hospital.

Hearing tests are painless and encouraged for all newborns. According to statistics, approximately 3 in 1000 births will result in permanent hearing loss. Additionally, chronic ear infections, speech and language concerns and some illnesses and infections may lead your child to need a test.

You may remember having your hearing screened as a child at school. Hearing tests have come a long way from the traditional method of wearing headphones and raising a hand in response to a tone! Hearing is assessed using different tools and techniques based on the age of a child...

The True Family Women's Cancer Center Opening

June 04, 2012

We at the Swedish Cancer Institute are excited about the new True Family Women’s Cancer Center, located in downtown Seattle, which opens on June 5. Recognizing that women may have unique needs when faced with a cancer diagnosis, the True Center brings together multiple specialists who treat women with all types of cancer and provide care that is compassionate, caring, and highly coordinated. It is funded entirely by philanthropy.

The True Center is located on floors 5 and 6 of the Arnold Pavilion at 1221 Madison. Floor 5 will house medical oncology teams, our psychiatrist, social workers, genetic counselors, naturopathic physicians, nutritionists, The Rivkin Ovarian Cancer Center Clinic offices, a patient education satellite, our American Cancer Society Patient Navigator, and a financial counselor. The 6th floor will be the home to our multidisciplinary clinic, which will house our breast surgery teams, cancer rehabilitation physician, physical ther...

When to get a second opinion

May 30, 2012

Dr. Carl Janzen and Dr. Mark Kasper discuss the importance of seeking a second opinion as well as when and why they can be most valuable:

How to avoid and care for cuts

May 28, 2012

It happens so quickly. You’re innocently chopping up vegetables for dinner when you find yourself on the receiving end of a cut — ouch! “Cuts are very common,” says Steven Rittenberg, M.D., who specializes in Internal Medicine at the Swedish Issaquah Primary Care Clinic. “However, there are some practical ways to prevent them, and some specific steps for treating them that can save you a trip to the doctor.”

Avoiding The “Ouch!”

Preventing cuts in the home is largely common sense, but life gets busy and we get careless, so here are a few reminders:

  • Keep knives sharp. Although this may sound counter-intuitive, a sharp knife slides more easily through an item avoiding a slip that may cut something you didn’t intend to cut, like your finger.
  • Pay attention. Resist the temptation to become distracted while using a knife.
  • Cut away fro...

All About Organics

May 23, 2012

Far too often the word organic is misused and misunderstood. I think it’s most important to understand the reasons behind the difference staring back at you on the price tag, and then only you can decide for yourself whether it’s worth the financial, physiological, and environmental costs.

Educate Yourself

Organic standards prohibit the use of synthetic pesticides, herbicides, fungicides, fertilizers, antibiotics, growth hormones and genetically modified organisms. Additional organic requirements are set to support the environment, including soil improvements and prevention of soil erosion.

What does this mean for you as a consumer? Potentially a greater chance of a reduction in your exposure to harmful chemicals. As an environmentally-conscious consumer? Hopefully refraining from further contributing to soil erosion, energy use, and water pollution while contributing to biodiversity.

Side tantrum: Just because it’s organic does NOT mean it&rsqu...

Healthy Traveling Tips

May 21, 2012

It’s officially summer and many of us—over 36 million Americans—have embraced international travel recently. For students and families in particular, this is the season for exciting adventures overseas. It may not be very glamorous, but, before heading off with passports in hand, how can we ensure the healthiest trip possible?

Your mother was right: plan ahead

  • Check if your health insurance goes beyond the US border. If not, it is easy to purchase a short term travel insurance policy.
  • Find out as much as you can about your destination’s health risks or dangers.
  • Most diseases are preventable. Talk it over with your doctor or see a travel doctor who specializes in such advice.
  • Be certain you have the needed vaccinations and medicines before heading out.
  • Don’t let ....

Culinary Herbs

May 16, 2012

Like most bright ideas, this one was sparked while sipping a mojito – why am I not growing mint? Well, this “little project” turned into a full-blown garden last year. So my challenge this year is to share with you how to grow some culinary herbs.

Why Growing Herbs at Home is Great…

  • It’s fun. Trust me, the smell of basil straight from the ground will take your mind on a direct flight to southern Italy.
  • It’s economical. How many times have you purchased a ginormous bunch of parsley, only to use a few sprigs? Having live plants means you can take as little (or as much) as you need, when you need it. One $3 basil plant can save you well over $20. You will waste less, and likely will use herbs more frequently since they will always be available.
  • It encourages creativity. When you have an assortment of plants begging to be used, you might take a handful of each ...

Why standardization?

May 14, 2012

You may be hearing more talk about standardization in medicine these days. What does it mean and why is it important to everyone? People who are not in the medical field may worry that standardization will result in their care being less personalized and more “cookie-cutter.” Nothing could be further from the truth.

For several years, medical providers, healthcare administrators, healthcare quality experts and others have been talking about improving medical care and health outcomes through increased use of data and standardization. The term “evidence based medicine” is used to indicate that medical recommendations and decisions are based, to the extent possible, on data – rather than just doing things because they have always been done that way.

Data can be obtained through clinical trials (where patients are randomized to various treatments and then the outcomes are compared), observation (where the outcomes of various ...

Thank you, nurses

May 11, 2012

Happy National Nurses Week. On behalf of all of those who you have provided pain relief and comfort for, thank you.

Being in the hospital has many negative connotations and can be an incredibly humbling experience. Nurses have the ability to magically bring warmth and tenderness at a time when we are vulnerable. It takes a special person to do all the little things that make a hospital feel less scary and somehow manage to create a serene environment.

Simply put, nurses make hospitals less intimidating. You care for us when we are at our lowest points and ‘nurse us back to health.’ From all the minor things that we can’t do for ourselves during our hospital stay to all the major things like keeping our hearts beating so that we can get back to a normal life, you go the extra mile because you have a special gift.

Thank you this week, and every week, for all that you do!