2011

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Holiday Open House at The Shops at Swedish

November 30, 2011

You’ll Have a Jolly Good Time

 

Need an excuse to stop by the new Swedish/Issaquah hospital? More fun than you’ve ever had in a hospital is coming up on Thursday, Dec. 8. Stop by anytime between 9 a.m. and 8 p.m. for a holiday open house at The Shops at Swedish/Issaquah. It’s just one way we hope to spread some holiday cheer to the community this winter.

Bring the whole family for some fun. The event will feature:

  • A giant 7-foot gingerbread house that kids can help decorate
  • Free cookie decorating in Caf� 1910
  • 20%-off merchandise at The Shops at Swedish: Lily and Pearl, Comfort & Joy, Be Well and Perfect Fit boutiques – some exclusions apply
  • Free Starbucks Christmas Blend brewed coffee
  • ...

How do you know if you're having a stroke?

November 28, 2011

Hopefully, you won't have a stroke. But if you do, do you know what to do? Why is it important that you get to an emergency room quickly? Knowing the signs and symptoms of stroke could help save your life or the life of a loved one. How do you lessen your risk of having another stroke? Is your family at increased risk? Dr. William Likosky, director of Swedish Stroke and Telestroke programs, explains.

 
 

 

 

 

Consumer's Choice

November 25, 2011

In our country, we get to choose what to purchase. It’s a wonderful thing. Ford or Chevy? Levi’s or Wranglers? Wii or XBox? Whatever the choice may be, we have to make decisions. Advertising often influences which product we choose, as well as, reviews from friends, family, magazines, and the consumer reviews online.

When I look at a review, I tend to skip past all the ‘happy, 5-star” reviews. I want to know what sorts of problems people are experiencing, not how quickly the package arrived. I want to look at what the product does and how it functions. Especially, if it’s for a child then is it safe and age-appropriate? (I don’t want to give a choking hazard to a child who likes to put things in their mouth).

The holiday season and shopping process can be difficult for parents. We have a special set of challenges put to us:

Thanksgiving Table Talk

November 23, 2011

During this time of year the talk at the dinner table is so entertaining that we remain seated for hours, dishing up more extraordinary conversations and your third “taste” of pie as the wine evaporates. But which holiday foods have the most nutritional benefits? I’ll highlight some of your favorite holiday foods so you have something to bring to the table this Thursday.

History of Thanksgiving 1.0

The important stuff was taught in elementary school, but in case your memory needs a boost: the pilgrims had a bit of a rocky start (battling crop failure and disease) following their arrival to Plymouth in December 1620. With help from Native Americans, the crop the following year was one to be celebrated. The three day celebration featured boiled pumpkins, berries, dried fruits, seafood (fish, lobster, clam), corn and venison. Fast forward 2.5 centuries. Today, you can thank the gentleman on the US penny for proclaiming Thanksg...

Genuinely Sweet Cranberry Sauce Recipe

November 23, 2011
A sweet side dish with antioxidant rich cranberries and a unrefined cane sugar.

Ingredients:

  • 1 Cup
  • 2 Cups Pomegranate Juice
  • Cranberries, washed and rinsed
  • ½ Cup Sucanat
  • ¼ tsp Cinnamon
  • 1/8 tsp Nutmeg
  • Pinch
  • ½ tsp Salt
  • Orange zest

Directions:

  1. Bring pomegranate juice to a simmer over medium-high heat in a saucepan.
  2. Add cranberries and stir often for about 10 minutes or until cranberries first begin to pop.
  3. Add sugar, spices and salt and continue to stir for a minute more.
  4. Remove from heat and stir in orange zest.
  5. Add in toasted pecans, walnuts or currants for additional texture.

Preparation Time: 15 minutes total
Yield: 2 ¼ cups.

 

Original Recipe ...

Lung Cancer Screening

November 21, 2011

We screen for breast cancer with mammography, colon cancer with colonoscopy, and prostate cancer with blood tests and exams – why not lung cancer?

If you’re a smoker or a former smoker, or even if you’ve had significant second-hand smoke exposure, you’ve probably worried about your chances of getting lung cancer, and whether there is anything you can do about it. Perhaps you even asked your doctor about getting an x-ray; he or she may have told you that there is no proof that it helps. That’s because a national study done years ago showed no benefit from getting chest X-rays, and therefore it’s not recommended.

The studies

However, since 2000, Swedish has participated in an international study – the International Early Lung Cancer Action Project (I-ELCAP) - to see whether CT scans or CAT scans – very highly detailed X-rays – might be able to find lung cancer earlier and improve cure rates. The study was begun by a group...

Grand-Parentelligence

November 18, 2011

Every family is unique, but those families who have grandparents who live nearby or are involved in their children’s lives are lucky. It somehow seems just a bit brighter for kids who get to be regaled in stories of long ago, those stories about when mom or dad was a child.

However, some of you with grandparents nearby might wish there was a bit more distance between your house and theirs.

When a baby is born, we have a new baby, new parents, and new grandparents. Our roles have all instantly changed. The new grandparents can be a wealth of information. They have amassed 20, 30, or 40 years of parenting experience. Everything from infants to teens to parenting adults. It’s only natural that they now want to share with you everything that they’ve learned. (They also might want to try to correct what they believe are mistakes that they made as parents.)

The most important thing that new parents need is:

OB Speed Dating

November 14, 2011

If you’re expecting or thinking about having a baby, finding the right doctor is a pretty good place to start this incredible journey. But how to find the right doctor? You could try OB Speed Dating.

When you come to OB Speed Dating, you’ll meet several doctors who will deliver at our beautiful new campus located in the Issaquah Highlands starting November 1. By participating in a 'speed dating' session, you can get to know them in a fun, low-key environment. You are able to participate in five-minute one-on-one interviews with each obstetrician or family-practice doctor with an OB specialty. If you hit it off with one, then you can make a follow-up appointment when you’re ready to start your care.

Before and after the speed-dating interviews, you can exchange notes with other parents, learn about prenatal care and Swedish classes for expectant and new parents and take a mini-tour of the new campus.

 

Boost 'em

November 11, 2011

Booster seats are like a combination of a glorified phone book and an advanced pelvis for your child. While most of us rode around without car seats or booster seats or even seat belts in the conversion van or in the back of a pick-up when we were kids (and we made it out just fine), we were the lucky ones. The kids who didn’t make it aren’t around to advocate for advancements in safety. Their parents had to do all the work in their honor, to which I would like to say thank you.

What most parents don’t understand is that the seat belt in a car is designed and tested for a manikin that is 5’10” and 180lbs. Seat belts don’t fit most adult women much less an average 8 year old child.

The ambiguous cut-off for kids to be old/big enough to not sit in a booster seat is somewhere around age 8, or 4’9”, or 80lbs. In fact, most kids don’t reach 4’9” until somewhere between 9 to 12 years old, according to the CDC ( 0 comment(s)|Read More

Dinner before dark

November 09, 2011

Daylight Savings Time ended November 6th. Yay, you gained a whole extra hour (on a weekend!) Bummer, you have been robbed an entire hour of daylight now through December 22nd.

If you’ve already stashed your superhero cape in the attic from Halloween and have accepted that it seems impossible to serve up a healthy dinner during the week, then let me offer a few tips to see if we can make dinner before dark a reality. (Ok, lets be realistic and forgo the catchy title, and agree to sit down to dinner before (please not during) Dancing With the Stars.)

Let’s start here.

Pick the most appropriate description of your culinary expertise:

 

a. I think I can locate the start button on the microwave and preheat an oven.

b. “Boil, bake, s...