It's a New Day!

January 11, 2011

 I was on New Day Northwest this morning. Margaret Larson is awesome, so nice! She invited me back  when there is more progress to report. 

Click here to view the segment, and the recipe is below:

Winter Vegetable Curry

SERVES 4
2 Tbsp olive oil
1 med onion, Chopped
2 tsp Garam Masala
Salt & pepper to taste
1 x 28oz can of Whole Tomatoes
1 x 15oz can of chick peas , drained & rinsed
1 head cauiflower, cored and cut into florettes
1/2 cup raisins
6oz jar of small stuffed spanish olives
1 cup Cous Cous
5 oz baby spinach leaves

• Heat oil in a large saucepan over medium heat. Add the onion and cook stirring occasionally until beginning to soften, 4-5 minutes. Add the seasonings and cook stirring until fragrant, 1 minute more
• Add the tomatoes and their liquid(crush the tomatoes with your hands as you put them in), chickpeas, cauliflower, raisins, olives and a 1/2 cup of water and bring to a boil. Reduce heat and simmer stirring occasionally until the cauliflower is tender and the liquid has thickened slightly, about 15 minutes. Fold in the spinach and cook until just wilted, 1-2 minutes more.
• Meanwhile place the cous cous in a large bowl mix in a little olive oil and add a small pinch of salt. Add 1 cup of boiling water, cover and let sit for 5 minutes, fluff with a fork.
• Serve stew over cous cous
• Enjoy!

(Previously published at http://ericeatsinpublic.wordpress.com/2011/01/11/its-a-new-day/)

Topics: Nutrition

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