SEATTLE, Feb. 19, 2013 - As part of a week-long series on childbirth-related topics, KING 5 TV's (NBC) morning newscast featured a live, in-studio interview about preparing for motherhood with Minor & James Medical OB/GYN Robin Cole, M.D.
ISSAQUAH, WASH., Feb. 1, 2013 – Childbirth is often painful and always unpredictable, but postpartum recovery doesn’t have to be. New mothers can now leave the hospital even happier with Postnatal Body Therapy™ by Bavia™. This postnatal massage service is now available at Swedish/Issaquah.
You may have many questions when you find out that you are pregnant, but some of the most common concerns revolve around nutrition and food safety. These are some basic guidelines from the American College of Obstetricians and Gynecologists to get you started. As always, your situation may be different and so always discuss specifics with your provider.
How much weight should I gain?
This depends on your pre-pregnancy BMI (body mass index - a calculation from your height and weight). In general, however, if your pre-pregnancy weight is normal you should gain between 25 to 35 pounds. Most women stay within this goal with an increase of only 300 extra calories a day (equal to about 2 tablespoons of peanut butter and one slice of whole wheat bread). If you are underweight, however, you may need to gain more weight, and if you are overweight, less. Your doctor can help you to come up with a specific weight goal.
What foods can't I eat?
Alcohol, of course, is not recommended in pregnancy, but there are other restrictions. Other foods can put you at risk for listeriosis, a bacterial infection that causes miscarriage and stillbirth. Unpasteurized milk and cheese can put you at risk, as can raw or undercooked shellfish, meat, or poultry. Deli meats and hotdogs are okay if they are heated until they are steaming hot.
What about fish?
That depends on the fish! Certain large fish may contain too much mercury to be safely eaten in pregnancy. High levels of mercury exposure in pregnancy may lead to nervous system damage in the unborn child. If you are pregnant you should avoid eating Shark, Tilefish, Swordfish, and King Mackerel and limit your intake of albacore tuna to 6 ounces a week.
You may eat fish and shellfish that are lower in mercury, but no more than 12 ounces a week. If you want to eat fish caught by family or friends from local waterways check for local advisories first, and do not eat more than 6 ounces.
Do I need to take extra vitamins or supplements?
It is important to take ...
EDMONDS, WASH., May 25, 2012 -- If you’re pregnant or thinking about having a baby, finding the right doctor is a pretty good place to start this incredible journey. When you come to OB Speed Dating, you’ll get the chance to meet six different doctors who deliver at Swedish Edmonds and get to know them in a fun, low-key environment.
SEATTLE, May 9, 2012 - Washington state hospitals, physicians and expectant mothers have teamed up to deliver a dramatic increase in the number of babies born at full term – 39 weeks – instead of earlier in their pregnancies. They did this by rapidly changing established obstetric practices in place for many years. This change came about because of new research demonstrating the short- and long-term hazards of delivery prior to 39 weeks.
We are lucky to have so many birth control options available to us. Not all methods will be ideal for all couples, so how do you figure out how to pick a method? Here are some features to consider – but keep in mind that not all features will be important to you in your personal circumstances.
Effectiveness: How well will a particular approach work to prevent pregnancy?
There are some times in life where avoiding pregnancy is more important than other times, so most effective forms should be selected when it is critical to prevent pregnancy.
There are two scales of effectiveness, typical user effectiveness and perfect use rates. Some birth control depends a lot on...
KING TV's Evening Magazine Program Airs Story about Leap Day Babies Featuring a Newborn Who Arrived at Swedish Feb. 29
SEATTLE, March 1, 2012 - KING Television's (Channel 5, NBC) Evening Magazine program aired a story last night about Leap Day babies that featured a newborn who arrived at Swedish on Feb. 29.
The baby girl - one of at least 15 born at the First Hill campus yesterday and among more than 7,500 infants born each year between Swedish's four childbirth centers - arrived yesterday morning around 5 a.m.
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