ISSAQUAH, Wash., June 20, 2013 — Swedish/Issaquah will open its new Level II Nursery on Monday, July 8, having recently received state approval to provide this vital service to the community. The Level II Nursery allows for premature and ill babies — born as early as 34 weeks gestational age — to stay at Swedish/Issaquah to receive the specialized, around-the-clock care they need from a specially trained team of experts.
New Level II Nursery Opens at Swedish/Issaquah July 8; Service Provides Premature, Sick Infants with Special Care, Support
What is mindfulness?
Mindfulness is defined by Nancy Bardacke, author of Mindful Birthing, as "the awareness that arises from paying attention, on purpose, in the present moment, and non-judgementally. It is cultivated through meditation practice and can help you navigate the uncharted waters that lie ahead with more joy, kindness, awareness, calm and wisdom than you might have otherwise. Mindfulness is a universal capacity of the human mind, but unless we intentionally choose to cultivate it, we can spend much of our lives on automatic pilot, sleepwalking through life rather than being fully present for it."
What makes mindfulness helpful for pregnancy? Or parenting?
"Taking the time to learn mindfulness through meditation practice now can help you more skillfully manage the inevitable stresses of pregnancy and the irreducible element of uncertainty of the birthing process. More than that, mindfulness meditation can help you manage the intense sensations of childbirth we usually call pain, increasing your confidence and decreasing the fears that so often accompany this profound journey into the unknown. And mindfulness can help you cultivate lifelong inner skills for healthy living, wise parenting, and loving partnership. " (- Nancy Bardacke)
How do I learn how to meditate to cultivate mindfulness?
The best way to learn is by taking a mindful birthing weekend workshop or 9 week course which are just now becoming available in our area (click here for a flyer about a weekend workshop coming up in March). Other ways to learn are...
ISSAQUAH, WASH., Feb. 1, 2013 – Childbirth is often painful and always unpredictable, but postpartum recovery doesn’t have to be. New mothers can now leave the hospital even happier with Postnatal Body Therapy™ by Bavia™. This postnatal massage service is now available at Swedish/Issaquah.
You may have many questions when you find out that you are pregnant, but some of the most common concerns revolve around nutrition and food safety. These are some basic guidelines from the American College of Obstetricians and Gynecologists to get you started. As always, your situation may be different and so always discuss specifics with your provider.
How much weight should I gain?
This depends on your pre-pregnancy BMI (body mass index - a calculation from your height and weight). In general, however, if your pre-pregnancy weight is normal you should gain between 25 to 35 pounds. Most women stay within this goal with an increase of only 300 extra calories a day (equal to about 2 tablespoons of peanut butter and one slice of whole wheat bread). If you are underweight, however, you may need to gain more weight, and if you are overweight, less. Your doctor can help you to come up with a specific weight goal.
What foods can't I eat?
Alcohol, of course, is not recommended in pregnancy, but there are other restrictions. Other foods can put you at risk for listeriosis, a bacterial infection that causes miscarriage and stillbirth. Unpasteurized milk and cheese can put you at risk, as can raw or undercooked shellfish, meat, or poultry. Deli meats and hotdogs are okay if they are heated until they are steaming hot.
What about fish?
That depends on the fish! Certain large fish may contain too much mercury to be safely eaten in pregnancy. High levels of mercury exposure in pregnancy may lead to nervous system damage in the unborn child. If you are pregnant you should avoid eating Shark, Tilefish, Swordfish, and King Mackerel and limit your intake of albacore tuna to 6 ounces a week.
You may eat fish and shellfish that are lower in mercury, but no more than 12 ounces a week. If you want to eat fish caught by family or friends from local waterways check for local advisories first, and do not eat more than 6 ounces.
Do I need to take extra vitamins or supplements?
It is important to take ...
EDMONDS, WASH., May 25, 2012 -- If you’re pregnant or thinking about having a baby, finding the right doctor is a pretty good place to start this incredible journey. When you come to OB Speed Dating, you’ll get the chance to meet six different doctors who deliver at Swedish Edmonds and get to know them in a fun, low-key environment.
SEATTLE, May 9, 2012 - Washington state hospitals, physicians and expectant mothers have teamed up to deliver a dramatic increase in the number of babies born at full term – 39 weeks – instead of earlier in their pregnancies. They did this by rapidly changing established obstetric practices in place for many years. This change came about because of new research demonstrating the short- and long-term hazards of delivery prior to 39 weeks.
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