New healthy weight class series in January

December 02, 2014

By Grace Lautman, MS, CN
Health Education Specialist

In this 3 series class you will learn the tools to eat well and maintain a healthy weight.  Whether you want to lose weight or learn how to maintain your weight, or your family’s weight, this series is for you!

In this class, you will gain:

  • Tools for everyday life including: Shopping lists and recipes, how to read a food label, proper portion control, and mindful eating techniques
  • An understanding of carbohydrates, proteins, fats, vitamins, and minerals
  • An understanding of your own relationship with food

Fee: $68 for the 3 class series (includes you and one guest)
Location: First Hill
Date(s): Wednesdays, Jan. 14, 21, and 28
Class Time: 6:30-8pm

For more information, click here, visit www.swedish.org/classes, or call 206- 215-3338