This past Saturday, June 4, I participated in a Get Movin' health and wellness expo at the Alderwood Mall for Swedish Edmonds. We provided concussion education and sports injury prevention tips to youth athletes and their parents. I also demonstrated musculoskeletal ultrasound techniques, explained ultrasound's applications in sports medicine, and demonstrated balance testing that we use to help assess athletes after a concussion.
See below for details on the Get Movin' Program:
Get Movin’ is a program aimed at motivating families to get movin’ and improve their health by adopting a more active, healthy lifestyle through physical and recreational activities.
Get Movin’ emphasizes daily physical activity in the form of play and recreation. Taking a walk after dinner, dancing around while w...