How to treat PFS runner's knee
November 27, 2013
Patellofemoral pain constitutes a quarter of the injuries to the knee. Kneecap pain can be both debilitating and frustrating; prolonged pain can limit physical activity and cause those suffering from it to abandon their recreational and sporting activities.
Patellofemoral pain usually manifests as a gradual onset of pain around the edge or underneath the kneecap during physical activities. Common activities such as descending hills or stairs, squatting, running, or sitting for long periods of time can all aggravate the pain and cause soreness.
How your knee works
The knee joint is made up of three bones: the femur (thigh bone), the tibia (sh...