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Easy tips to change the way we eat

Brett Daniel, MD

Brett Daniel, MD
Family Physician, Swedish/Ballard

Two-thirds of Americans are overweight and obese. With this trend, diseases such as type 2 diabetes, heart disease, high blood pressure, gout, arthritis and sleep apnea have become commonplace with my patients.

While there are key steps that we can all take to be healthier – don’t use tobacco, limit or abstain from alcohol, make exercise a part of our daily routine – I want to focus on a few simple ways to change the way we eat.

I think Michael Pollan, author of The Omnivore’s Dilemma and other books on food, said it best: “Eat real food. Not too much. Mostly plants.

So how can you get started and make it permanent?

1. Eat real food
Foods that can sit on a shelf for years are usually loaded with salt, genetically modified ingredients, high-fructose corn syrup and artificial preservatives. This is not the food our body was meant to eat.  Instead ....
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