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Organized sports activities: safety and benefits

A lot of children are now enrolled in organized sports activities, and more and more children are starting at a younger age. Children are enticed by successful professional sports players and strive to be like them. Many parents enroll their children in organized sports activities with the hope that their child would get an athletic scholarship for college and go on to become a professional player. However, parents must realize that only a few children end up becoming successful professional players.

It is important for children to be physically active, and organized sports can be a part of this healthy lifestyle. Studies have shown that children and adolescents who are physically active do well academically in school, have greater self-esteem, sleep well and have less behavioral/emotional problems. Children and adolescents who are active every day tend to develop less health problems like hypertension, obesity and hyperlipidemia , and grow to become healthy adults.

Here are some important ideas to keep in mind when your child is enrolled in organized sports activity:

68 going on 17

Ruth Ballweg will turn 68 this year, but because of her leap day birthday, she is really turning 17! Ruth provides some insight into her life growing up as a leap year baby.

Dr. Dorcas McLennan, director of the Swedish Ballard OB/GYN unit in Seattle, WA., also provides expectant or planning parents with some basic tips for their pregnancy, especially around the leap year holiday.

Sweet Dreams?

Sleep is just as important to child development as a healthy diet and exercise, although it is one of the most commonly overlooked aspects of a child’s life.

As adults, most of us can mutter through on little sleep for a day or so before we get unbearably grumpy, but with kids, their bodies are growing and connecting neurons in the brain all the time. Sleep is absolutely critical for healthy development.

While they sleep their brains are processing and sorting everything they learned that day, and that’s not just the stuff they learned at school; their bodies are honing their fine motor skills and processing the social interactions of the day.

To make sure your child is getting the proper amount of quality sleep, here are some tips:

Car seat safety

Thousands of Americans are injured in motor vehicle accidents every year. Motor vehicle crashes kill more people ages 5 to 34 than any other cause of death.

We, as parents and caregivers, can reduce the number of fatalities and injuries due to motor vehicle accidents by making sure children are restrained in their seats, car seats, or booster seats appropriately every time they ride in a motor vehicle.

Here are a few recommendations regarding appropriate use of restraints in different age groups:

Time Flies (Just Breathe)

It’s already February?! If you’re feeling stressed with 2012 passing so quickly, re-visiting this post on stress & the importance of breathing might help (originally posted on Parentelligence here). 

It’s no secret that we’re all just a little stressed these days. Between the economy and information overload on the internet, we have all sorts of things to worry about nowadays. Stress and anxiety can cause physical pain, emotional strain, and strain in your relationships. When you’re stressed, your body is secreting hormones that put you into that ‘fight or flight’ state. Long term, this state will wear on your body.

Our children pick up on our heightened state and become stressed and anxious, too.This is not a good state for children to thrive in. We learn best when we’re comfortable and relaxed, not if we’re nervous and anxious.

Parents need to learn how to regulate their own stress so that we may help our children learn the same coping techniques.

Tips to regulate stress in the immediate moment:

Paging Dr. Google

You may have decided to create family resolutions, or have a personal new year’s resolution. But, as parents our biggest resolution is to do our best to take the best possible care of our children.

One of the more nerve wracking moments is when a child develops a cough, rash, or earache. We don’t want to overreact and rush to the doctor, but what if it’s serious? How do you know? Unfortunately, a lot of parents turn to Google to find out. While searching online may result in some helpful information, it can also be uber-scary because you can find all these unique, rare, serious possibilities.

In my job in community education, I run into several people a week who have Google-diagnosed their health concerns. They might be right but they are often looking at some of the remotest of possible conditions. There are good resources online for searching for health information.

How's the View

When pilots train they learn from a book, and then simulators, then by riding in the co-pilot’s seat. It’s a progression of information that’s built upon the comprehension of the previous set of knowledge learned.

Driving a car is no different. It is not recommended, and by Washington State Law not allowed, that children ride in the front seat until the age of 13 years old. This has to do with the bone structure and how it develops after we go through puberty; how the seatbelt holds onto said bone structure and the fact that in the front seat, in a front-end collision, the engine block is being shoved into the passenger compartment. This is a very safe, reasonable recommendations for keeping kids safe in a car.

If a child starts riding in the front seat at the age of 13 years, they will have 2 to 3 years worth of observation before they start driving the vehicles themselves...unless they’re looking at screens.
Years ago, we started putting DVD players and game systems into vehicles to keep kids happy and occupied. Smartphones, iPods, iPads, and all other handheld entertainment systems have followed those kids up to the front seat, once they were old enough to sit there.

The problem lies with the fact that they’re not learning from observation. The parents are probably not having conversations about ...

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