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'Nutrition Care' posts

It’s National Nutrition Month! Eat Right - Your Way, Every Day

March is the month to celebrate healthy eating habits and Registered Dietitians everywhere making an impact on our nation’s nutritional health. Each year the Academy of Nutrition and Dietetics promotes National Nutrition Month by selecting a theme to support Americans in making informed and sound decisions with their dietary intake. In 2013 the theme is Eat Right, Your Way, Every Day.

What does that this mean?

We are each unique individuals with different ethnicities, cultural practices and traditions, food preferences, and health concerns. These factors guide and influence our food choices on a daily basis. There is a common misconception that “eating healthy” means cutting out certain foods or feeling deprived. RD’s recognize that all foods can be healthfully incorporated into a well balanced, daily eating plan within a person’s energy needs.

National Nutrition Month at Swedish

In honor of National Nutrition Month, the Nutrition Services department at First Hill, Cherry Hill, Ballard, and Issaquah has been featuring a nutrition booth in the cafeteria celebrating the health benefits of different country’s cultural cuisines. Swedish Registered Dietitians and Diet Technicians have been present each Wednesday from 11:30 a.m. to 1:30 p.m., providing healthful eating tips, handouts, and food samples from the featured country of the week!

The first week of National Nutrition Month highlighted foods from the Philippines. The native dishes displayed were Pompano and pinakbet:

Helping kids eat, thrive, and grow

Is your child under the age of 6 and having problems with feeding or weight gain? Swedish’s GAINS program can help you and your pediatrician by doing a full assessment and providing specific recommendations. The Growth and Integrated Nutrition Service at Swedish (GAINS) is a multidisciplinary program, which includes doctors, nurses, dietitians, behavioral specialists, and feeding therapists.

There are many medical conditions that lead to growth and nutrition problems in children. We are experts at working with children with:

  • Feeding difficulties
  • Poor weight gain
  • Malnutrition
  • Failure to thrive
  • Prematurity
  • Children with feeding tubes
  • Aspiration
  • Breastfeeding Difficulties

Here are some frequently asked questions about the GAINS program:

Free Class on Nutrition for Young Athletes to be Held at Swedish/Issaquah Feb. 20

ISSAQUAH, WA, Jan. 23, 2013 - With spring sports starting, don't drop the ball on nutrition. Nutrition is just as important as physical conditioning for athletes. So, as spring sports begin, let Swedish help you and your children prepare to hit it out of the park. Join Registered Dietitian Ally Colson for an interactive training on game-winning meals and snacks and help your young athlete become a nutrition champion.

Swedish Produces Short Video Featuring Two Quick, Easy and Healthy Holiday Drink Recipes

 Swedish recently shot and produced a short video featuring two recipes for quick, easy and healthy Holiday drinks.

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