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Safe Passage

Traveling with children can be loads of fun but it also poses challenges that can test even the calmest of parents.

The safest way for your child to travel is in their car seat, even if they’re on a plane.

If there is a sudden change in trajectory, that 5-point harness will be able to hold onto the child better. We have a much better probability of surviving a crash (and less injury) if we stay where we’re seated. If we’re flinging around the inside of a car or plane, our chances of injury or death are increased.

Children are at a disadvantage because they’re lighter weight and have much more flexible cartilige than they do rigid bone because of all the growing that they have to do. That means that the 5-point harness that the car seats use hold in that little flexible body way better than just a 3-point seatbelt would. (A 3-point seatbelt is a standard lap-shoulder seatbelt), or a 2-point (lap belt) on a plane.

Let’s go back to the How do You Catch a Raw Egg demonstration.

Grand-Parentelligence

Every family is unique, but those families who have grandparents who live nearby or are involved in their children’s lives are lucky. It somehow seems just a bit brighter for kids who get to be regaled in stories of long ago, those stories about when mom or dad was a child.

However, some of you with grandparents nearby might wish there was a bit more distance between your house and theirs.

When a baby is born, we have a new baby, new parents, and new grandparents. Our roles have all instantly changed. The new grandparents can be a wealth of information. They have amassed 20, 30, or 40 years of parenting experience. Everything from infants to teens to parenting adults. It’s only natural that they now want to share with you everything that they’ve learned. (They also might want to try to correct what they believe are mistakes that they made as parents.)

The most important thing that new parents need is:

Boost 'em

Booster seats are like a combination of a glorified phone book and an advanced pelvis for your child. While most of us rode around without car seats or booster seats or even seat belts in the conversion van or in the back of a pick-up when we were kids (and we made it out just fine), we were the lucky ones. The kids who didn’t make it aren’t around to advocate for advancements in safety. Their parents had to do all the work in their honor, to which I would like to say thank you.

What most parents don’t understand is that the seat belt in a car is designed and tested for a manikin that is 5’10” and 180lbs. Seat belts don’t fit most adult women much less an average 8 year old child.

The ambiguous cut-off for kids to be old/big enough to not sit in a booster seat is somewhere around age 8, or 4’9”, or 80lbs. In fact, most kids don’t reach 4’9” until somewhere between 9 to 12 years old, according to the CDC (boys and girls).

While your 9 year old might fit properly in say a Mini Cooper without a booster seat, they might still need one in an SUV because of the larger seats and attachment points of the seat belts.

Proper fit has much more to do with the placement of the seat belt across the child’s body, than it does with the child’s age.

Sleep, Baby, Sleep

It’s a well known fact that when you bring a baby home, sleep becomes an issue of most importance. Most of us start making decisions about where baby will sleep once we find out we’re pregnant. We start looking at cribs and bassinets, and it can be overwhelming to make a decision, but we finally do, and then we wait. When baby finally shows up, however, those ideas don’t always go the way we had planned. Where baby sleeps is a personal choice but there are straightforward guidelines as to what the baby’s sleep environment should look like.

It is recommended to have baby sleep in the same room as you for the first 3 to 6 months. This is a SIDS risk reduction measure. By having the baby sleep in the same room as the parents, their risk for SIDS can be cut in half.

If the baby will sleep in a crib, bassinet, portable play yard, mini-crib, cradle, or co-sleeper, please make sure they are current in their safety design. If you’re planning on using a pre-owned infant sleep contraption (ISC), please check for recalls.

Regardless of which ISC you use, follow these guidelines...

Just Breathe

It’s no secret that we’re all just a little stressed these days. Between the economy and information overload on the internet, we have all sorts of things to worry about nowadays. Stress and anxiety can cause physical pain, emotional strain, and strain in your relationships. When you’re stressed, your body is secreting hormones that put you into that ‘fight or flight’ state. Long term, this state will wear on your body.

Our children pick up on our heightened state and become stressed and anxious, too.This is not a good state for children to thrive in. We learn best when we’re comfortable and relaxed, not if we’re nervous and anxious.

Parents need to learn how to regulate their own stress so that we may help our children learn the same coping techniques.

Tips to regulate stress in the immediate moment:

Happy Labor Day (and thank you to our employees)

For those who have the day off today, we hope you enjoy it! While Labor Day is traditionally celebrated as a day off of work for many people, remember that it shouldn’t be a day to forget your health:

Labor Day is also a great day to acknowledge and thank our employees for their tireless work year-round on behalf of our patients. To all of our employees - thank you for all that you do!

Safety tips for Fourth of July

Looking forward to some Fourth of July fun today? Have a great holiday and stay safe - watch this quick video to see three safety tips to keep in mind.

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