Tags
Blog

'classes' posts

Free relaxation & stress reduction classes for multiple sclerosis

Stress is something we all experience. At work, home and in relationships—life is a balancing act. For people living with multiple sclerosis (MS), stress can also come from managing major transitions and other emotional changes.

How we respond to stress that determines how it affects our lives. Luckily, we have some control. Learned relaxation techniques can help us manage how we respond to stress and lower its affects before we become overwhelmed ...

Current Exercise Concepts for People with Parkinson’s Disease

Research over the last several years has shown the positive benefits of exercise for people with Parkinson’s disease. Participants in physical therapy exercise programs demonstrate improved reaction time and balance, increased endurance and augmented strength. These gains in function can result in decreased falling, more energy to get around the home or community, and ultimately a better quality of life.

Evidence also points to HOW you exercise as an important variable in slowing the disease process. Concepts such as neural priming, movement visualization, whole body exercise, and intensity of practice all contribute to functional gains for people with PD.

Come to Swedish/Issaquah on April 22 to hear about these concepts AND get a chance to practice these exercises in class. The event is FREE. Please...

Mindfulness for Childbirth and Parenting

What is mindfulness?

Mindfulness is defined by Nancy Bardacke, author of Mindful Birthing, as "the awareness that arises from paying attention, on purpose, in the present moment, and non-judgementally. It is cultivated through meditation practice and can help you navigate the uncharted waters that lie ahead with more joy, kindness, awareness, calm and wisdom than you might have otherwise. Mindfulness is a universal capacity of the human mind, but unless we intentionally choose to cultivate it, we can spend much of our lives on automatic pilot, sleepwalking through life rather than being fully present for it."

What makes mindfulness helpful for pregnancy? Or parenting?

"Taking the time to learn mindfulness through meditation practice now can help you more skillfully manage the inevitable stresses of pregnancy and the irreducible element of uncertainty of the birthing process. More than that, mindfulness meditation can help you manage the intense sensations of childbirth we usually call pain, increasing your confidence and decreasing the fears that so often accompany this profound journey into the unknown. And mindfulness can help you cultivate lifelong inner skills for healthy living, wise parenting, and loving partnership. " (- Nancy Bardacke)

How do I learn how to meditate to cultivate mindfulness?

The best way to learn is by taking a mindful birthing weekend workshop or 9 week course which are just now becoming available in our area (click here for a flyer about a weekend workshop coming up in March).  Other ways to learn are...

Swedish/Mill Creek to Host Free Seminar Feb. 21 on Treatment Options for Heavy Menstrual Bleeding

MILL CREEK, WASH., Feb. 19, 2013 – If heavy periods are interfering with your daily activities, you’re not alone. It is estimated that one in five women deal with this problem every month. The good news is that there is a wide range of treatment options that can reduce or eliminate those symptoms and get women back to their regular activities.

Swedish to Offer Free Class on Abdominal Aortic Aneurysm (AAA) at Ballard Campus Feb. 9

SEATTLE, Feb. 6, 2013 - Screenings for cancer, high blood pressure and cholesterol are probably on your doctor visit checklist. Screening for abdominal aortic aneurysm (AAA) probably should be, too, but many doctors don’t know about it. Vascular surgeons from Swedish are hosting a free community health education class about this silent killer and whether this important screening is right for you. The 90-minute program will be at Swedish/Ballard (5300 Tallman Ave. N.W.) on Saturday, Feb. 9 from 10:30 a.m.-12 p.m.

Swedish to Host OB Speed Dating Session at Ballard Campus Oct. 23

OB-Speed-Dating-photo.jpgSEATTLE, Oct. 15, 2012 - If you’re pregnant or thinking about having a baby, finding the right provider is a pretty good place to start this incredible journey. When you come to OB Speed Dating, you’ll get the chance to meet several Obstetricians and Certified Nurse Midwives (CNMs) who deliver at Swedish/Ballard's Family Childbirth Center and get to know them in a fun, low-key environment.

Upcoming GERD talk at Swedish Issaquah on 9/26

LINX has arrived at Swedish! After several months of preparation, we will be implanting the first 3 LINX devices on September 21, 2012. For our 3 adventurous patients, we are excited to see them have their GERD controlled with the LINX and also hope that it meets their expectations.

To learn more about this procedure and others options for managing GERD, you may wish to come and hear my partners Dr. Ralph Aye and Dr. Alex Farivar talk at Swedish Issaquah on September 26th, 2012. For more information and to register for the 9/26 GERD class, click here.

Update on 9/23: I am happy to report that our patients who have received the LINX device are all doing well.

Results 1-7 of 9