This February for Heart Health Month, let's focus on the positive.
Too often when discussing eating for heart health we focus on the things we should be decreasing (sodium, saturated fat, trans fat, added sugar) rather than focusing on the many positive things we could be adding to our diets.
So what can you add to your food intake for heart health?
We know from national surveys that the majority of Americans are not consuming recommended amounts of fruits, vegetables, whole grains, diary, seafood, and heart healthy oils. This translates to a lack of important nutrients, such as Vitamin D, potassium, calcium, and fiber.
Think of one healthful item from each category above that you could add into your diet over the month of February. Here is a list of one of my favorite foods from each category to give you some ideas.