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Eat well and maintain a healthy weight - new class series

Most of us have heard the term, “the obesity epidemic,” and we are affected by it each day. Some of us have had personal weight struggles or have watched a loved one struggle, and all of us have been affected by the food industry’s constant flood of conflicting nutrition and diet information.
 
This has left us:
  • Frustrated and confused with our bodies
  • Unclear about how to feed ourselves
  • Constantly dieting or giving up on losing weight entirely
  • Overweight, obese, and sick
  • Eating for emotional reasons rather than eating to fuel our bodies
  • Misunderstanding obesity
If we want to be healthy, we must understand the basic science behind nutrition, obesity, and metabolism, and we must connect with our own personal needs. With the proper education, we can navigate through the media’s information, stop dieting, find our healthy weight, and change our lifestyle habits in a sustainable way.

Swedish Community Education and Swedish Weight Loss Services have partnered and are now offering Healthy Weight Classes; a three-class series that teaches you the tools you need to eat well and maintain a healthy weight. The classes provide ...

No-Cook Meals for Multiple Sclerosis - Week 4: Southwest Chop Salad

It may be the last official week of summer, but this no-cook meal for multiple sclerosis can be enjoyed during any season. This salad’s simple ingredients are available year-round. Make it now and enjoy it again when you need a break from winter weather.

Recipe: Southwest Chop Salad

 

Super Food: Avocado

The oleic acid in avocados will help keep you satisfied and full. Oleic acid tells the body to ...

No-Cook Meals for Multiple Sclerosis - Week 3: Tuna and Fennel Sandwiches

It’s back-to-school time and this week’s no-cook meal for multiple sclerosis is a twist on an American childhood mainstay; the tuna fish sandwich. Instead of mayonnaise and pickles, this meal uses flavorful olive oil, tangy vinegar and fresh crunchy vegetables.

Recipe: Tuna and Fennel Sandwiches

 

Super food ingredient: Chunk light tuna

There is strong evidence that the omega-3 fatty acids found in fish can lower triglycerides and blood pressure. Make sure to choose “chunk light tuna,” which is three times lower in mercury than the solid white or albacore tuna.

Also choose water-packed tuna over oil packed. Some of the omega-3 fatty acids leak into the added oil and will be lost when you drain the can. Because water...

No-Cook Meals for Multiple Sclerosis Week 2: Gazpacho

Last week, I shared the first of a few recipes that are easy to prepare, and don’t require heating up the kitchen on a warm summer day.

Heat sensitivity can be a serious issue for people living with multiple sclerosis (MS), causing a temporary worsening, or exacerbation, of their symptoms.

This week’s no-cook meal is a tomato-based soup that is traditionally served cold. It’s chilled serving temperature makes it a popular dish for summer months and it’s veggie content makes it a nutrient-packed part of your meal.

Recipe: Gazpacho

 

Super food ingredient: Olive oil

Olive oil is ...

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