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'allergies' posts

Gluten-Free in a Gluten-Filled World

For this French/Italian girl that grew up on bagels and loaves of bread, it wasn’t easy to read the lab results telling me gluten was the source of all my problems (digestive anyway). Despite a degree in nutrition, I’m here to break the news that it’s far from easy, not just for me, but the unfortunate waiter, the distressed party hostess, or the sibling that doesn’t quite understand why you are no help in devouring the Oreos.

This post is for anyone with a new diagnosis, those just coming to terms with an old diagnosis, and those that think that gluten intolerance might be a possibility. It’s also for the friends and family of those affected by celiac disease or gluten intolerance, and for those that just want to learn more about it.

What’s the deal with wheat, gluten, and these allergies?

Gluten is a protein found in wheat, rye and barley. You can be allergic to wheat, which is different than being gluten-intolerant (a broader category of things to avoid), which is different from having celiac disease. Here’s a little about each.

Celiac Disease

  • What it is: Not an allergy, but an autoimmune disorder that ....

Seasonal allergies

Everyone is talking about their allergies at this time of the year, so I thought it would be a good time to write about seasonal allergies.

Seasonal allergies occur only at certain times of the year and are usually caused by exposure to pollens from plants, trees and grass. They affect a large number of people of all ages and are seen mostly in urban areas. They are uncommon in children less than 2 years of age. Some patients may have similar symptoms year around and this is usually due to exposure to insects (cockroach), dust mites and animal dander (dogs and cats).

Most people do not react on exposure to these substances, but people with allergies hyperreact to these substances when exposed, and they subsequently develop these symptoms.

What are the symptoms of seasonal allergies?
Usual symptoms in children include runny nose, nasal congestion, itching of the eyes, nose and throat and occasionally cough. Sometimes these symptoms may interfere with sleep and thus cause fatigue, fussiness and tiredness during the day....

5 tips for a more comfortable allergy season

 Here are five things you should know to help you have a more comfortable allergy season:

Spring has sprung, and so have our allergies

For many, spring is time to celebrate the end of constant rain and cold weather. For those with allergies, however, spring signals the beginning of misery. Often it starts with a little runny nose and tickle in the throat, but then becomes constant congestion, itchy eyes and nose and coughing.

Seasonal allergic rhinitis, or “hay fever,” affects more than 20% of people in the United States. Allergies are triggered by allergens such as pollen or mold spores. Many trees, grasses and weeds contain small and light pollens that are easily carried by the wind, causing allergy symptoms to flare up during their pollination season.

Unless an allergy sufferer decides never to go outside during the allergy season, preventing exposure to pollens will be difficult. Some tips that can decrease exposure include keeping the windows closed when pollen counts are high, washing hands and face after coming indoors or showering before bed, and wearing a mask when mowing the lawn or gardening. Peak pollen times are between 5 AM-10 AM, so minimizing outdoor activity during this time will also decrease exposure.

Allergies not only cause nasal and eye discomfort...

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