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Three summer safety tips

Summer is a wonderful time of year to be active outdoors. Sunny days provide so many fun activities for children to get exercise and stay healthy. While enjoying the warm weather, it’s important to be aware of potential injuries and take the necessary precautions to keep kids safe. Here are three summer safety tips to keep in mind:

Helmets

Kids should always wear a helmet while riding a bike, skateboard, scooter or in-line skates. Helmets can prevent traumatic brain injury and save lives!  A child should wear a helmet on short or long rides (no one can ever predict when an injury may occur).

Make sure the helmet meets safety standards and fits appropriately.  The helmet should be worn level on the head, covering the forehead.  The strap should be tightened enough to allow only two fingers between the chin and strap.  As a parent, make sure to be a good role model for your child and wear a helmet.

Open Windows

It is common to open windows during hot days to allow for cool fresh air.  For kids, the screen is a misleading barrier between the indoors and outdoors.  Screens are meant to pop off easily in the case of an emergency.  A child leaning against a screen ...

Caring for your feet this summer

As summer approaches, many of us are looking forward to exciting summer plans with family and friends. Potential adventures could include touring exotic locations, exploring new cities, or enjoying the beautiful outdoors in the Pacific Northwest. No matter what your chosen activities, most of us will be on our feet much more during the next few months enjoying the sunny weather. We can expect that our feet will be uncomfortable at times, but dealing with feet that continually hurt may affect those summer plans.

Here are some summer tips to keep your feet in tip top shape:

4 tips to prevent injuries in sports

How do you prevent sports related injuries? Here are four tips:

Fecal incontinence: New treatment options

If you have been living with incontinence, you may have modified your daily activities around bowel movements.  Some people become homebound, fearing an accident in public. 

The good news is that you don’t have to live with incontinence.  Over the last few years, more treatment options have become available which can provide additional ways of improving lifestyle.

What is the cause of incontinence?

Both men and women can be affected by incontinence.  There are several causes of incontinence.  The most common causes include damage to the anal muscles or nerves during childbirth.

After a thorough history and physical examination, you and your physician will formulate a treatment plan that is right for you.  One or more treatment options may be recommended to address your particular symptoms:

Manage diabetes to help prevent stroke

Did you know that 6.2 million people in the U.S. are unaware that they have diabetes?

Stroke risk is two-and-a-half times higher in people with diabetes compared to those without diabetes and, in combination with heart disease, is the #1 cause of death and disability.

Here are some tips to help optimize your health:

  • Does anyone in your family have diabetes?  Talk to your healthcare provider, it may be necessary for you to be tested regularly. They will also have information about lifestyle changes that may help you stay healthy.
  • Do you have diabetes yourself?  Work with your healthcare provider to ....

Do you know the symptoms of a brain aneurysm?

It’s easy to get caught up in day-to-day demands and ignore changes in our health. It may not be wise, however, to dismiss those changes as symptoms of a hectic life. Blurred vision, dizziness or headaches that don’t get better can signal something serious.

Anywhere from 1 to 6 percent of Americans have a brain aneurysm but don’t know it. An aneurysm is a blister-like bulge on the wall of a blood vessel. It can go unnoticed for a long time. If it’s not treated, the pressure of the blood weakens the vessel, and the aneurysm grows like a balloon filling with air. If the aneurysm bursts, it causes a stroke.

An aneurysm can put pressure on nerves or tissue in the brain, which may cause:

  • Headache or neck pain
  • Vision problems, enlarged pupil, drooping eye lid
  • Numb face
  • Severe drowsiness

If you have a brain aneurysm, your doctor may ...

What is Muscle Tension Dysphonia (MTD)?

Muscle tension dysphonia (MTD) is one of the more confounding and misunderstood conditions of the voice.  With this condition the vocal cords and supporting structures may be healthy but they are working too hard.  MTD is caused by the throat muscles being too tight and out of balance with the rest of the voice production system.  The person with MTD may feel that it takes more effort to talk and their voice gets worse the more they talk.  Many patients may feel a soreness of their neck, throat and often their shoulders. Sometimes MTD may develop in trying to compensate for a weak vocal fold or a vocal fold lesion.

MTD is characterized by the following:

  • Voice that sounds rough, hoarse, gravely, or raspy
  • Voice that sounds weak, breathy, airy, or is only a whisper
  • Voice that sounds strained, pressed, squeezed, tight, or tense
  • Voice that suddenly cuts out, breaks off, changes pitch, or fades away
  • Voice that “gives out” or becomes weaker the longer the voice is used
  • Pitch that is too high or too low
  • Difficulty singing notes that used to be easy
  • Pain or tension in the throat when speaking or singing
  • Feeling like the throat is tired when speaking or singing
  • Voice that may sound normal sometimes, such as during laughing or coughing

Once an otolaryngologist has examined you and diagnosed you with MTD, you will typically be referred to a speech pathologist for voice therapy.  In some cases there may be some underlying physical or emotional stress contributing to the dysphonia.  Our voices are very emotional instruments and help to convey a spectrum of emotions including happiness, sadness and anger.  “I’m all choked up” is more than just a figure of speech.  As such, you may ...

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