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Easy make-ahead meals to beat MS fatigue

In my last post about eating well with multiple sclerosis (MS), we discussed meal planning and prep to help enable you to eat nutritiously through the week.

Maybe you’ve decided to carve out some time to make a list and prep some food for the week. Good for you! Need some inspiration?

Here are a few recipes that will produce left overs that hold up well and can be packed up for healthy lunches. Don’t forget to include plenty of extra fruits, vegetables, nuts, whole grain cereals and non-fat dairy products to be eaten as breakfast and snacks.

Meal 1: Chilled peanut noodles with grilled chicken breast and steamed broccoli

Click here for the recipe.

The whole-wheat noodles give you a good dose of fiber to help keep you regular and the protein from the peanuts will help you feel full longer than other vegetarian pasta dishes. Cook enough chicken for you and your family to have a 4 oz. portion both for dinner lunch the next day, plus an extra pound for another recipe later in the week.

This noodle dish can be served room temperature right after it is made. It is also great eaten cold the next day. If you are sensitive to heat and don’t want to heat up you kitchen re-heating food then you will love this dish.

Meal 2: Slow-cooker vegetarian chili with a whole grain roll

Click here for the recipe.

This dish is ...

Organizing an Efficient Kitchen to Fight Fatigue with MS

In the last few weeks, I’ve shared tips to help create healthful meals that are fatigue-friendly for people living with multiple sclerosis (MS).

Your meal plan is set and your pantry is stocked with nutritious, easily-prepared foods. Here are a few helpful kitchen gadgets and some minor adjustments that can make cooking more efficient and feel like less of a chore:

  • Secure your cutting board. When you are not able to buy pre-cut vegetables and fruits and need to do the chopping yourself, make sure to secure your cutting board. Placing a non-slip mat or wet towel under the board works well. This keeps it from slipping when you slice, dice and grate.
  • If you are sensitive to heat, keep the kitchen cool. Try ...

What to tell kids when a loved one is ill or in the hospital

When a loved one in the family is in the hospital or dealing with a chronic illness it can be hard to know what to say to the youngest family members.  It’s natural to want to “protect” them by not telling them or talking to them, but chances are the kids already know that something is going on.  An honest conversation can help to ease any misunderstanding they may have. 

Here are some important areas to cover when navigating a discussion about the illness or hospitalization of a loved one:

  • Honesty – Use words and descriptions that are appropriate for their age. If they are older they may ask specific details about the illness.  It’s good to call the diagnosis by name.  They may come back at a later date with other questions or even ask the same questions more than once. 
  • "Can I catch it?" – Children often have the fear that they can “catch” illnesses. They need to know, if in fact it isn’t a contagious disease, that they can not catch the illness from their loved one by being near them, hugging them and visiting with them.  This is particularly important if it is a brother or sister who is ill.
  • "Did I cause this?" – Many ....

What to expect when your child is in the Pediatric ICU (PICU)

Just the mere mention of the Pediatric ICU (PICU) can be frightening to both kids and parents.  But having a basic understanding of what people and equipment can be found in the PICU can help to lessen the anxiety.

What is the PICU?

The PICU at Swedish is a section of the hospital that provides the highest level of medical care for your child (0 to 18 years).  The PICU is different than just the regular pediatric floor because it allows for more intensive nursing care of your child and advanced continuous monitoring of their blood pressure, heart rate, breathing and more.  Patients in the PICU may also require more intensive therapies such as ventilators (a breathing machine) and certain medications that require close monitoring.

Who is hospitalized in the PICU?

Kids who are seriously ill whose medical needs cannot be met on the regular Pediatric unit will be in the PICU.  PICU patients may have breathing problems such as asthma or pneumonia, have had a lengthy surgery, have seizures or any other physical condition.  Time spent in the PICU depends on....

What is aphasia?

Stroke patients often suffer from communication challenges called aphasia.  Aphasia is complex and there are many potential communication challenges including, but not limited to:

  • Trouble speaking – this may be displayed as hesitancy or stuttering, use of words that seem out of context, or the inability to speak at all (mute)
  • Trouble finding words – inability to put thoughts into words
  • Problems understanding what others say
  • Problems with reading, writing, or math
  • Inability to process long words and infrequently used words

This is often frustrating for the patient and their care partners.  It is important to remember that aphasia is related to the ability to communicate and does not reflect a change in intelligence.

There are several great resources for patients living with aphasia and their care partners:

Stocking a Fatigue-Fighting Pantry for Multiple Sclerosis

Most people have experienced feeling too tired to prepare a meal, or the comfortable convenience of fast food options. For many people with multiple sclerosis (MS), fatigue can be a persistent issue that leaves them feeling without a choice.

However, a little planning can make preparing healthy, fatigue-fighting meals possible. A small amount of preparation every week can go a long way in saving you time and energy and allow you to eat healthfully all week long. Start by sitting down each week and make a meal plan.

Here are some nutritious, easily prepared food ideas to consider to putting on your shopping list:

Wheezing in children

Wheezing is one of the most common symptoms in children and adults. Wheezing refers to the high pitched, "musical" sounds generated from the respiratory tract. It may originate in multiple areas, from the nose, to the throat, to the lungs. When physicians use the term "wheezing", they are usually indicating the sounds produced by tightness in the lower airways ("bronchial tubes").

Wheezing is especially important in pediatrics because children have frequent respiratory infections. These infections are generally caused by viral infections which cause much irritation in the airways. In addition, the airways of children are small and more "sensitive," predisposing them to wheezing. The location of the irritation may be in the upper or lower respiratory tract. This means that wheezing can occur with just a cold as well as bronchitis or pneumonia.

Wheezing in most children will respond to treatment with ...

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