Tags
Blog

'tips' posts

Seattle rain? You can still play inside!

In the last few years, I’ve taken note of various national campaigns encouraging improved health and wellness in children. Some aim to inspire at least an hour of play daily. Others focus on movement in conjunction with eating nutritious food to help fight childhood obesity. All of these campaigns share a common important message: regular physical activity improves a child’s overall health.

With the winter months upon us, my patients and families are concerned how to maintain activity levels when it’s cold, rainy, and gets dark outside too early. Even in the warmest months, there may be reasons a child might be inside more than out – including safety concerns. Fortunately, there are many fun ways children CAN stay active indoors when playgrounds are cold, ball fields are icy, yards are soggy, or the sun goes down too early.

Here are some ways kids can play inside while also working on strength, balance, flexibility, or coordination:

Frequently asked questions about pelvic health

I recently participated in a live chat with Swedish to answer questions that women had on urine leakage, bladder control treatments, pelvic floor disorders, and other pelvic health topics.

Click here to read through the archive of the chat. I also wanted to answer a few other questions I get asked, but didn't come up in the chat:

Having a healthy road to pregnancy

If you’ve been thinking about getting pregnant, here are some steps to take before your pregnancy to ensure a healthy and successful journey to becoming a mom.

  1. Start taking prenatal vitamins at least a month before conceiving. The folic acid in these vitamins (usually between 400 and 800 micrograms) will help decrease risk of a neural tube defect, like spina bifida. The spinal cord forms and closes by four weeks gestation, before many women even know that they are pregnant, so it’s important to get on this early.

  2. Starting pregnancy at a healthy weight decreases your risk of complications of pregnancy like high blood pressure and gestational diabetes. Good control of chronic medical problems will also help a future pregnancy go much more smoothly.

  3. Consider  ...

A year of personal medicine as a physician

I’m fortunate enough to have lived most of my life with hardly a worry in the world when it came to personal health issues. However, this year changed my outlook. Firmly into the fourth decade of my life, it became necessary to schedule some basic preventative health care screens for the first time. This then led me down to what seemed like a never-ending path of scheduling and completing test after test, followed by even more appointments. As the year progressed, I also became involved in a serious health care issue affecting a very close family member which led to learning how to navigate the maze of international health care!

As 2014 finally rolls to an end, I reflect on some valuable lessons learned, having experienced medicine from the perspective of a consumer rather than a provider.

Circumcision: Yes or No?

On December 2, the Centers for Disease Control (CDC) released a draft of its proposed recommendation that doctors should counsel all males (including parents of all male children) on the benefits and risks of circumcision.  This comes after a policy statement was published by the American Academy of Pediatrics (AAP) in 2012, stating that the benefits of infant circumcision outweigh the risks. 

The federal regulation has sparked a national debate, which I thought would be a good time to remind families about the pros and cons of the procedure.  

Multiple Sclerosis and Affordable Care Act

Take a look at this panel discussion interview where Swedish Multiple Sclerosis Center neurologist Dr. James Bowen and a nationally recognized health insurance expert discuss the Affordable Care Act (ACA) and enrollment in the Health Insurance Marketplace as it specifically relates to the needs of the multiple sclerosis community. Some of the key topics include cost and coverage of MS medications, the benefits of a selecting a silver-level plan, ways to ensure access to care, expansion of Medicaid, and how to appeal coverage denial.
 

What to do if your child swallows something

With the holiday season fast approaching, the environments around us are about to change. Glitter, lights, tinsel, ornaments, decorations, new toys and many other exciting trimmings are bound to be a part of daily life for a while. It’s no doubt that kiddos will be curious about all of this new shiny stuff!

Many kids will likely explore these things with their mouths. Exploring the world by mouth is a normal part of development for babies, but what should you do if your baby or child swallows an object? The answer: stay calm and think! There are some situations in which your child will require the help of a doctor, however many situations can be managed from home. Many items are small enough to pass through the digestive tract and out in a bowel movement, and in this instance your child will likely have no symptoms.

Here are the red flags to look for if your child swallows a foreign object. If your child exhibits any of these symptoms, seek medical help.
Results 1-7 of 100