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Healthy holiday eating and drinking tips

Happy (healthy) holidays! Here's a roundup of great tips, recipes, and videos to help you make decisions about what to eat or what to make & bring to holiday gatherings:

Flu vaccine for children

A lot of parents have questions about the flu vaccine and many parents refuse the vaccine as they feel it does not very effective. Some parents are concerned about vaccines in general and refuse vaccinating their child as they don’t want to administer “another vaccine” to their child. The best way to prevent getting flu is by vaccination.

What is flu (Influenza)?

Flu (influenza) is not just a common cold or a stomach virus as most people think. Influenza usually occurs during the winter in our region although it can occur all year around in other parts of the world. It can be a serious respiratory illness that can lead to complications especially in children and older adults. Symptoms are generally similar to any other common cold infections and can vary from fever, runny nose, nose congestion, cough, body aches and headaches. The body aches and headaches are mostly reported by older children and adults. Children may not be able to explain their symptoms and may just be fussy.

Most children get over the flu without any complications. In some children and adults, however, it can lead to serious complications including pneumonia.

How to prevent the flu:

Influenza is ...

Can Chicken Soup and Orange Juice Fight Off Illness?

Chicken soup and orange juice are popular home remedies when a cold or flu strikes. But can certain foods really make us feel better, or is it just folklore?

“There is no clear consensus about whether or not certain foods can help us ward off or relieve illness,” explains Richard Lindquist, M.D., Medical Program Director at Swedish Weight Loss Services. “However, certain foods do contribute to overall health, and that can help us withstand exposure to illnesses.”

The body needs energy to fight off illness, and good foods like healthy proteins, and antioxidant-rich, bright colored fruits and vegetables, provide that energy. And what about Grandma’s chicken soup? 

“Although a Nebraska Medical Center study did conclude that chicken soup appeared to help participants fight off colds, I wonder whether or not other factors like a healthy diet or regular hand washing contributed to these outcomes,” says Dr. Lindquist. “However, chicken soup combined with plenty of rest and fluids can’t hurt when you’re feeling under the weather.”

One thing we can be sure of is that eating the wrong foods can certainly contribute to us become ill. “If we are deficient in protein, vitamins and nutrients, our bodies are less able to fight off illness,” explains Dr. Lindquist. “Additionally, foods that cause us to put on extra weight are detrimental to our immune system. Excess fat tissue causes inflammation in the body, which compromises our immune system and makes us vulnerable to viruses.”

Even if we’re eating the right foods and avoiding the wrong ones, cold and flu viruses are highly contagious and can attack even the healthiest individuals. For this reason, it’s a good idea to take other steps to protect yourself. “The best thing you can do to prevent illness is to avoid exposure to infectious sources,” advises Dr. Lindquist. “The next best thing is making sure your immune system is up to par, and that includes good nutrition.” Some tips for avoiding, or at least decreasing, your exposure to illness include:

Swedish Foundation Raises $100 Million to Help Meet Increasing Demand for Regional Health-Care Services

SEATTLE, Oct. 26, 2012 – Swedish Medical Center's seven-year fund-raising initiative, called The Campaign for Swedish, has raised $103 million, exceeding its initial $100 million fund-raising goal in approximately five-and-a-half years. The Campaign, launched to help improve patient care and treatment options throughout the Swedish system, is the largest fund-raising effort undertaken by the private, non-profit health system to date.

Information from Swedish on Multistate Fungal Meningitis Outbreak among Patients who Received Contaminated Steroid Injections

SEATTLE, Oct. 23, 2012 – The U.S. Food and Drug Administration (FDA) is investigating a multistate outbreak of fungal meningitis and joint infections. It appears the outbreak is due to the contamination of an injectable steroid medication called methylprednisolone acetate produced by the New England Compounding Center (NECC). Swedish has never carried the methylprednisolone acetate product produced by NECC.

Getting ready for flu season

Influenza (“flu”) season is unpredictable but usually starts in October each year and peaks around January or February. The Centers for Disease Control (CDC) currently recommends annual flu vaccination for all people older than 6 months. Getting vaccinated is particularly important if you or someone with whom you live has a chronic medical condition, like asthma or chronic obstructive pulmonary disease (COPD).

Here are some things I want you to know about influenza and vaccination:

First, influenza is a serious medical illness that can lead to hospitalization and even death. Annually, up to 200,000 people are hospitalized for influenza. Sadly, the H1N1 outbreak in the 2009 – 2010 flu season caused about 12,000 deaths.

Second, influenza vaccination is the best way to prevent you from getting the flu.

Third, you cannot get sick from getting the flu shot! Some people ...

Hundreds of Swedish-Affiliated Providers Recognized as Part of Seattle and Seattle Met Magazines' Annual Top Doctors Surveys

SEATTLE, Sept. 11, 2012 - As they do each year, Seattle magazine and Seattle Met magazines published the results of their annual Top Doctors surveys in their July and August 2012 issues, respectively. To recognize the more than 300 Swedish-affiliated providers who were nominated by their peers for each survey, here is information about both efforts.

 

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