I can’t belive a month has gone by since my last post. Time flies when you are not paying attention and losing focus can derail your progress. Time to dig in the heels, I’ve got a two month clock that just started counting down, I’m going to a professional conference in June and I want to show off the new me!
'weight loss' posts
Before Heart Month comes to a close here is a couple of ideas to get some of the sodium off your plate while pumping in tons of flavor!
When faced with a difficult decision err on the side of living and enjoying your life. You'll be glad you did and you won't burst into flames!
Here' s a great low-fat protein rich snack that'll keep you focused on that big bowl game and not that big bowl of chips!
I just got finished telling you how good it felt to return Chritmas gifts because they were too big and now...WHAM! a wall. ouch.
I was on New Day Northwest this morning. Margaret Larson is awesome, so nice! She invited me back when there is more progress to report. Read on for the recipe, a link to the segment, and more.