Tags
Blog

'weight loss' posts

Time's Up

With Swedish Issaquah about to open and new responsibilities at all 5 of our campuses I've been pretty busy so shooting video for the blog has been a challenge to get done. I really want to keep everyone updated so we'll forgo the video for this post. 

Same Old...Same Old

I can’t belive a month has gone by since my last post. Time flies when you are not paying attention and losing focus can derail your progress. Time to dig in the heels, I’ve got a two month clock that just started counting down, I’m going to a professional conference in June and I want to show off the new me!

Fast, Easy, & Bursting with Flavor

 Before Heart Month comes to a close here is a couple of ideas to get some of the sodium off your plate while pumping in tons of flavor!

Monday Morning Quarterback

 When faced with a difficult decision err on the side of living and enjoying your life. You'll be glad you did and you won't burst into flames!

In the Kitchen with Eric...finally!

  Here' s a great low-fat protein rich snack that'll keep you focused on that big bowl game and not that big bowl of chips!

Easy Come Easy Go

 I just got finished telling you how good it felt to return Chritmas gifts because they were too big and now...WHAM! a wall. ouch.

Fa la la la la - la la - la la!!

 Some post holiday joy to spread around!

Results 8-14 of 27