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Family Meals with Young Children

Many parents don’t realize how much eating meals together as a family helps their children’s development and well-being in addition to being known to reduce the risk of obesity and improve the nutrition of children. Eating meals together is a valuable lesson and practice in sharing. By eating the same foods, hearing about someone else’s day, and telling stories, kids learn to compromise and show respect. Sitting around the table with the family is a great setting for children to see how they are a part of something bigger than just themselves.

When you have young children, it is a key time to start eating meals as a family and develop this lifetime habit. Even babies old enough to sit in a high chair but not old enough to eat everything everyone else is eating will benefit from joining the family at the table.

Here are some tips to make mealtimes more pleasant with young ones:

Control your blood pressure to prevent stroke

High blood pressure, also called hypertension, is a leading risk factor for stroke. Yet, more than 1 in every 3 adults in the Northwest has been diagnosed with high blood pressure.

Here are some things you can do:
  • Visit your healthcare provider:  Have your blood pressure checked at least once a year – more often if you have a history of high blood pressure, have heart disease, have diabetes, or are overweight. 
  • Get involved:  If you have high blood pressure it's important to work with your provider to improve your health.  This may include changes in diet, exercise, and medications.  Implement changes incrementally for success!
  • Know your family medical history:  If high blood pressure runs in your family, it’s important to ...

Supporting the March for Babies

Dr. Packia Raj and I helped with the March of Dimes Walk (March for Babies) on Saturday, May 4th at the Seattle Center.



The March for Babies is the longest-running and most widely recognized walking event in the nation with 2013 marking its 75th anniversary. This fundraiser incorporated thousands of volunteers participating in a fun-filled day of walking to raise money in support of lifesaving research and programs to make sure every baby gets a chance for a healthy start in life... 

Healthy Mexican Cuisine - Muy nutritivo y delicioso!

Although most Americans celebrated the day of Mexican pride and heritage yesterday, there is no reason to stop the party. To spice up your diet, incorporating the regional dishes of Mexico can offer a range of health benefits and variety to your everyday routine. It is possible to enjoy the fresh Mexican flavors without wrecking your waistline!

Mexican cuisine is much more than the high fat, high calorie gigantic platters of food often served in American style restaurants. The land and seas of Mexico provide a plethora of fruits, vegetables, and heart healthy fishes that are important for good nutritional health.


 
A fast and easy dish you can prepare ahead of time and actually improves as it sits is ceviche. Traditionally...

Why do people get hemorrhoids?

Hemorrhoids are composed of blood vessels found in the internal and external anal area. Believe it or not, everyone is born with hemorrhoidal tissue. Although there are several theories regarding the function of hemorrhoids, many physicians believe that hemorrhoids help maintain fecal continence.

Why Do People Get Hemorrhoids?

When the blood vessels become enlarged (similar to varicose veins in the leg), hemorrhoids may begin to bleed, become swollen, and can be extremely painful.

There are several reasons why enlargement of these veins can occur. The most common reasons are thought to be related to straining and increased pressure on the abdomen, including:

  • Constipation
  • Prostate problems in men
  • Chronic cough
  • Dietary factors
  • Pregnancy

Should Hemorrhoids Be Treated?

If symptoms are mild or infrequent, then treatment may not be necessary. If symptoms are more severe, such as frequent pain, bleeding, itching, or, difficulty with hygiene, there are several treatment options available.

Treatment options will vary depending upon the size of the hemorrhoid and if it is internal or external. Common treatments include:

  • Sitz baths
  • Prescription medications
  • Rubber band ligation
  • Surgical removal

Most procedures can be completed in the physician’s office and take less than 30 minutes. If surgery is required, patients go home the same day.

Will Hemorrhoids Come Back After Treatment?

Following treatment, a recurrence is uncommon. If hemorrhoids do return, conservative therapy usually corrects the problem.

The ‘Bottom’ Line

You do not have to live with, or schedule your daily activities around your hemorrhoidal discomfort. Our goal is to help find treatment that is right for you.

If you have questions about hemorrhoids or treatment options, call the Swedish Colon & Rectal Clinic at 206-386-6600.

What do parathyroid glands do?

Our parathyroid glands are four tiny glands that lie in our neck, just to the sides of our thyroid gland. When normal, they are the size of a grain of rice or a small flat bean.

These glands control calcium balance in our bodies. They do this by producing a hormone named parathyroid hormone (PTH). PTH acts on our bones, kidneys, and gut to keep the right amount of calcium in the right places.

When one or more of these glands become abnormal, they produce too much of this hormone (PTH). This can cause our bones to...

Are you ready for surgery?

For most folks, the idea of undergoing an operation can be a stressful and confusing time. If the thought of having a surgery is a little daunting, it may be helpful to arm yourself with some useful information.

Before any operation, you should have the opportunity to talk with your surgeon. This consultation should include an explanation of why you need a surgery, what other options are available, and what the surgery and recovery entail. All operations have risks and complications and you should learn about them as part of the decision making process.

It is often necessary to perform certain tests or studies prior to your surgery. These are for your benefit so that your surgeon has as much information about you and your situation as possible. Surgeons do not like surprises.

Make sure to follow your preoperative instructions. This is your side of the bargain after you have decided to have surgery. Following directions about medications, fasting (not eating), and other preparation for an operation is essential to making the day go as smoothly as possible.

Some other tips for the day of your surgery include...

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