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'health' posts

Cook food right to fight cancer (and other health problems)

After exercise, nutrition is the top factor in prevention of disease, including cancer. Eating the right foods, in general, and the right specific foods during illness can have a profound effect on quality of life and also recovery.

The question is, however, which foods and spices are the most beneficial during cancer treatment and beyond.

The standard American diet is a bit heavy on simple carbohydrates. In addition, because it is also high in processed foods, nutrient deficiencies, like magnesium, Vitamin D and omega 3 fatty acids, are quite common. In general, a shift towards diets containing ample portions of protein, complex carbohydrates, good fats and low simple carbohydrates (25 grams for women and 35 grams for men per the American Dietetic Association) and five servings of leafy greens and fruit is beneficial. Diets should include minimal soda as well as minimal artificial sweeteners. Whenever possible use high burning oils, like coconut oil, to cook with if you are frying foods. Using whole, unprocessed foods containing minimal preservatives are also a good bet. An example of this would be using real butter instead of margarine as a condiment.

Conventional cancer treatment ...

Dozens of Swedish-Affiliated Physicians Recognized as 'Top Doctors' by Their Peers



SEATTLE, August 16, 2013 - Now in its 13th year, Seattle magazine recently published the results of their annual 'Top Doctors' survey in the July issue. As in past years, dozens of Swedish-affiliated (or credentialed) physicians were recognized in the popular issue due to being nominated by their peers.

Additionally, Seattle Metropolitan magazine published the results of its 'Top Doctors' survey in the August issue, in which dozens of Swedish-affiliated (or credentialed) physicians were also featured

 

Surgical treatment options for GERD

Gastroesophageal reflux disease (GERD) is the most common disorder of the upper gastrointestinal track.  It's estimated that up to 40% of Americans take some form of anti-acid medication at least once a month, making it one of the most commonly used types of medication in the world. 

Heartburn is simply a burning sensation behind the breast bone, and is not necessarily from GERD.  It can be caused by a variety of other disorders, including heart disease, musculoskeletal disorders, and disorders of other parts of the gastrointestinal track, including the stomach, pancreas, gall bladder, liver, or intestine A simple way to differentiate GERD from heartburn is to take antacids or over the counter acid suppressants.  There are two classes of acid suppressants: H2 blockers like ranitidine/zantac; and proton pump inhibitors (PPIs) like prilosec/omeprazole.  If the symptom partially or completely responds, it is likely caused by stomach acid, particularly GERD.

How is GERD managed?

GERD is rarely life-threatening and can generally be managed symptomatically.  Some may ...

Organizing an Efficient Kitchen to Fight Fatigue with MS

In the last few weeks, I’ve shared tips to help create healthful meals that are fatigue-friendly for people living with multiple sclerosis (MS).

Your meal plan is set and your pantry is stocked with nutritious, easily-prepared foods. Here are a few helpful kitchen gadgets and some minor adjustments that can make cooking more efficient and feel like less of a chore:

  • Secure your cutting board. When you are not able to buy pre-cut vegetables and fruits and need to do the chopping yourself, make sure to secure your cutting board. Placing a non-slip mat or wet towel under the board works well. This keeps it from slipping when you slice, dice and grate.
  • If you are sensitive to heat, keep the kitchen cool. Try ...

What is aphasia?

Stroke patients often suffer from communication challenges called aphasia.  Aphasia is complex and there are many potential communication challenges including, but not limited to:

  • Trouble speaking – this may be displayed as hesitancy or stuttering, use of words that seem out of context, or the inability to speak at all (mute)
  • Trouble finding words – inability to put thoughts into words
  • Problems understanding what others say
  • Problems with reading, writing, or math
  • Inability to process long words and infrequently used words

This is often frustrating for the patient and their care partners.  It is important to remember that aphasia is related to the ability to communicate and does not reflect a change in intelligence.

There are several great resources for patients living with aphasia and their care partners:

Wheezing in children

Wheezing is one of the most common symptoms in children and adults. Wheezing refers to the high pitched, "musical" sounds generated from the respiratory tract. It may originate in multiple areas, from the nose, to the throat, to the lungs. When physicians use the term "wheezing", they are usually indicating the sounds produced by tightness in the lower airways ("bronchial tubes").

Wheezing is especially important in pediatrics because children have frequent respiratory infections. These infections are generally caused by viral infections which cause much irritation in the airways. In addition, the airways of children are small and more "sensitive," predisposing them to wheezing. The location of the irritation may be in the upper or lower respiratory tract. This means that wheezing can occur with just a cold as well as bronchitis or pneumonia.

Wheezing in most children will respond to treatment with ...

Swedish Disseminates Information Intended to Educate, Clarify Medicare Charge Data, Related Questions

SEATTLE, June 24, 2013 - As part of the Obama administration’s work to make the United States health-care system more affordable and accountable, the Centers for Medicare & Medicaid Services (CMS) released 2011 data in early May that shows significant variation across the country and within communities in what providers charge for common services. These data include information comparing the charges for the 100 most common inpatient services and 30 common outpatient services.  Providers determine what they will charge for items and services provided to patients and these charges are the average amount the providers bill for an item or service. The following information is intended to help patients and family members better understand this complicated topic.

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