When it seems like it would just be easier to pack it in, remind yourself that your perfect weight is not a destination...it's a journey.
We assess all sorts of things everyday. How’s the stock market? How’s the car running? What’s the weather planning for us today?
But when was the last time you looked at how your own engine is running? It’s time to do a personal health assessment to get a look at your health profile.
There are screenings that are recommended at certain ages that will tell you what your health profile is looking like, so you can take an active role in reducing your risk for disease.
What you need to be checked for and when: