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Flu vaccine for children

A lot of parents have questions about the flu vaccine and many parents refuse the vaccine as they feel it does not very effective. Some parents are concerned about vaccines in general and refuse vaccinating their child as they don’t want to administer “another vaccine” to their child. The best way to prevent getting flu is by vaccination.

What is flu (Influenza)?

Flu (influenza) is not just a common cold or a stomach virus as most people think. Influenza usually occurs during the winter in our region although it can occur all year around in other parts of the world. It can be a serious respiratory illness that can lead to complications especially in children and older adults. Symptoms are generally similar to any other common cold infections and can vary from fever, runny nose, nose congestion, cough, body aches and headaches. The body aches and headaches are mostly reported by older children and adults. Children may not be able to explain their symptoms and may just be fussy.

Most children get over the flu without any complications. In some children and adults, however, it can lead to serious complications including pneumonia.

How to prevent the flu:

Influenza is ...

Can Chicken Soup and Orange Juice Fight Off Illness?

Chicken soup and orange juice are popular home remedies when a cold or flu strikes. But can certain foods really make us feel better, or is it just folklore?

“There is no clear consensus about whether or not certain foods can help us ward off or relieve illness,” explains Richard Lindquist, M.D., Medical Program Director at Swedish Weight Loss Services. “However, certain foods do contribute to overall health, and that can help us withstand exposure to illnesses.”

The body needs energy to fight off illness, and good foods like healthy proteins, and antioxidant-rich, bright colored fruits and vegetables, provide that energy. And what about Grandma’s chicken soup? 

“Although a Nebraska Medical Center study did conclude that chicken soup appeared to help participants fight off colds, I wonder whether or not other factors like a healthy diet or regular hand washing contributed to these outcomes,” says Dr. Lindquist. “However, chicken soup combined with plenty of rest and fluids can’t hurt when you’re feeling under the weather.”

One thing we can be sure of is that eating the wrong foods can certainly contribute to us become ill. “If we are deficient in protein, vitamins and nutrients, our bodies are less able to fight off illness,” explains Dr. Lindquist. “Additionally, foods that cause us to put on extra weight are detrimental to our immune system. Excess fat tissue causes inflammation in the body, which compromises our immune system and makes us vulnerable to viruses.”

Even if we’re eating the right foods and avoiding the wrong ones, cold and flu viruses are highly contagious and can attack even the healthiest individuals. For this reason, it’s a good idea to take other steps to protect yourself. “The best thing you can do to prevent illness is to avoid exposure to infectious sources,” advises Dr. Lindquist. “The next best thing is making sure your immune system is up to par, and that includes good nutrition.” Some tips for avoiding, or at least decreasing, your exposure to illness include:

An Appetite for Autumn

Perhaps a recent flip of the calendar and a gentle drop in the thermometer has reminded you that it’s time to transition from the hassle-free and spontaneous raw meals of summer to the grounding and planned dishes autumn warrants. Despite claiming that we enjoy this season of change and appreciate the opportunity to readopt routines and schedules, most likely we will get lost in our obligations, stretch the limits of our clothing seams, let the darkness of the early setting sun bury our guilt for abandoning the gym, and then collectively and excitedly gear up for fabulous health resolutions when the clock strikes midnight on December 31. Kidding. In all seriousness, I hope you can utilize the following tips and suggestions for transitioning to fall foods while successfully avoiding the seamstress.

Fall Favorites

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Freaky Foods for Halloween

In celebration of Halloween, let me share with you some of the freaky foods finding their way into my kitchen!

Foods that go ‘boo’ – Kombucha (kom-BOO-cha)

“Whoa” shrieks the clerk as the checkout belt delivers a frightening surprise before him. “That’s absolutely disgusting. Is that a brain?” Since I couldn’t stop laughing to explain to this nauseated clerk what exactly was living in the glass jar in his hands, let me at least take a stab at convincing you that it’s really not that freaky, and in fact might be pretty good for you.

  • What it is: Kombucha is ....

How our voices work, and what to do when a voice doesn't work

A voice is an amazing thing.

With our voice, we convey information, express emotion and provide entertainment. We each have our own unique vocal ‘fingerprint’ that allows our friends to recognize us when we call them on the phone. We rely on our voice to win a debate, negotiate a contract, reassure a frightened child, and to celebrate a victory. Our tone conveys honesty, anger, happiness and fear. A song can inspire a spectrum of emotions, and recall past memories.

So how does our voice work? And what do you do when it doesn’t work?

Voice is produced when air is pushed up from the lungs to the level of the vocal cords. The vocal cords vibrate, producing sound. The vocal cords tense, lengthen and stretch to produce different frequencies. The sound is then shaped by the upper airway to add resonance and articulation resulting in speech or song.

The vocal cords themselves are thin bands of tissue over muscle. They sit within a framework that has a complex nerve supply and multiple paired muscles that allow very nuanced changes in vibration of the vocal cords, well demonstrated in professional singers.

Subtle differences in vibration or movement can ...

Probiotics and our gut - what you should know

Did you know that the bacteria that live in our intestines account for over two pounds of our body weight? And that there are 10 times the number of bacterial cells in our body than human cells? Some bacteria play a beneficial role in a normal gastrointestinal (GI) tract and are known as probiotics.

Probiotics have a variety of functions in the GI tract including aiding the intestinal immune system and the intestinal nervous system, breaking our food into nutrients, blocking the bad bacteria, and promoting a healthy intestinal lining. With so many important tasks, it is no surprise that probiotics can be used to treat some common GI conditions. Though studies of probiotics are small with considerable variability, there is evidence supporting probiotic use for prevention of diarrhea caused by antibiotic use and treatment of infectious diarrhea, ulcerative colitis, clostridium difficile, and irritable bowel syndrome.

What you should know:

The U.S. FDA considers probiotics as dietary supplements, so their production is not tightly regulated and quality can vary widely. In addition, insurance companies do not cover probiotics, and the cost adds up quickly.

Should I ....

Information from Swedish on Multistate Fungal Meningitis Outbreak among Patients who Received Contaminated Steroid Injections

SEATTLE, Oct. 23, 2012 – The U.S. Food and Drug Administration (FDA) is investigating a multistate outbreak of fungal meningitis and joint infections. It appears the outbreak is due to the contamination of an injectable steroid medication called methylprednisolone acetate produced by the New England Compounding Center (NECC). Swedish has never carried the methylprednisolone acetate product produced by NECC.

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