The Winter Blues is fairly common in northern latitudes where the days become shorter and there is reduced sunlight. The Winter Blues is often characterized by feeling irritable or gloomy, having less energy, sleeping more but not feeling more rested, and eating more, often with cravings for carbohydrates. So what can one do to prevent the Winter Blues?
On August 23 the Swedish Multiple Sclerosis Center hosted a summer barbeque in honor of the Young Adults with MS Support Group. With nearly 140 patients, family members, friends, and MS Center staff in attendance, the luncheon occupied the clinic’s lounge, wellness studio, and exterior terrace. Speeches were given by Dr. James Bowen, Medical Director and Neurologist at the MS Center as well as members of the Young Adults with MS Support Group. Patients and visitors had the opportunity to socialize and connect with others in the MS community while enjoying appetizers, burgers, hot dogs, and dessert.
Having grown from five individuals to over 20, the support group, led by Janice Huertas, MS Center Medical Assistant, is held every 3rd Thursday of the month, 6:30-8:30 PM at the Swedish MS Center. The support group welcomes those diagnosed with MS between the ages of 20-45 and any supporting family or friends. Members dine together at local restaurants, listen to guest speakers, and enjoy games and activities at the MS Center. Whether the sessions are taking your mind off of the hardships of the disease or allowing everyone to openly discuss ....
Meet Reggie - this two year old English Springer Spaniel loves visiting retirement homes and sporting hats and bow ties. Reggie may be the most dapper canine around as he enjoys showing off his attire and meeting new people. Found as a stray in Oregon, Reggie was rescued and placed in a shelter for ten days. Matted, disheveled, and smelly, Reggie waited but no one came to claim him. Soon after, English Springer Rescue America (ESRA) was called and he was adopted by his (now) best friend, Jackie Harrison. Jackie has trained Reggie to be her service dog while making him the best dressed dog in town. Reggie was Jackie's 14th foster dog through English Springer Rescue America.
For his training, Reggie and Jackie participated in a program through Summit Assistance Dogs in Anacortes, Washington. This non-profit organization rescues ....
Yoga is BACK! Please join us Tuesdays for Gentle Yoga and Wellness classes with new instructor, Sharon Lightfoot-Pound. Appropriate for all mobility levels and those brand new to Yoga. Transitioning to the floor is optional; wheelchairs are welcome.
When: Starting in September, Tuesdays 1 - 2:15 PM
Although a lifelong disease, the event hopes to convey that multiple sclerosis (MS) is not life-ending. Resources are available to support patients and their families. The Swedish MS Center goes beyond health care to assist people living with MS and related neurological conditions and to help them achieve their highest level of well-being.
When: Saturday, August 23rd, Noon-5 p.m.
Where: Swedish MS Center
1600 E. Jefferson Street, Level A
Seattle, WA 98122