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Organizing an Efficient Kitchen to Fight Fatigue with MS

In the last few weeks, I’ve shared tips to help create healthful meals that are fatigue-friendly for people living with multiple sclerosis (MS).

Your meal plan is set and your pantry is stocked with nutritious, easily-prepared foods. Here are a few helpful kitchen gadgets and some minor adjustments that can make cooking more efficient and feel like less of a chore:

  • Secure your cutting board. When you are not able to buy pre-cut vegetables and fruits and need to do the chopping yourself, make sure to secure your cutting board. Placing a non-slip mat or wet towel under the board works well. This keeps it from slipping when you slice, dice and grate.
  • If you are sensitive to heat, keep the kitchen cool. Try ...

Treating Arteriovenous Malformations to Remove the Risk of Rupture

An arteriovenous malformation (AVM) in the brain is a relatively rare condition – occurring in less that 1 percent of the population. It can, however, be neurologically morbid in young adults ages 15 to 20, who are at the greatest risk for hemorrhage and least likely to exhibit symptoms. About 2 to 4 percent of all AVMs each year hemorrhage.

An AVM’s tangled mass of blood vessels, which forms in utero, produces multiple direct connections between arteries and veins without the normal, intervening capillaries. Symptoms often are not present until later in life or until after the AVM ruptures.

A small number of congenital syndromes, such as Sturge-Weber, Rendu-Osler-Weber, ataxia telangiectasia, and Wyburn-Mason, are associated with AVMs. Once formed, extrinsic factors, such as arterial shunting, growth factors and intracranial hemorrhage, may alter the size and shape of an AVM.

The most common types of AVMs are:

Stocking a Fatigue-Fighting Pantry for Multiple Sclerosis

Most people have experienced feeling too tired to prepare a meal, or the comfortable convenience of fast food options. For many people with multiple sclerosis (MS), fatigue can be a persistent issue that leaves them feeling without a choice.

However, a little planning can make preparing healthy, fatigue-fighting meals possible. A small amount of preparation every week can go a long way in saving you time and energy and allow you to eat healthfully all week long. Start by sitting down each week and make a meal plan.

Here are some nutritious, easily prepared food ideas to consider to putting on your shopping list:

Nutrition for MS fatigue: Tips for planning and preparing healthy meals

Planning and preparing healthy meals can be challenging for anyone. When you have multiple sclerosis (MS), fatigue can be another obstacle preventing you from packing healthy snacks or fixing a home-cooked dinner.

Eating healthy foods can help you fight fatigue and avoid the crash you may experience after eating fast food and sugary drinks. Here are a few tips to make food shopping and cooking more efficient and manageable so that a healthy diet can fit into your lifestyle:

  1. Make a game plan

    Take a few minutes every week to map out some easy dinners for the week. Choose recipes that can be prepared ahead of time, will store well and will produce leftovers that can be packed for the following day’s lunch or repurposed for another meal.

    Brainstorm ....

Inspiration from the artists of the Swedish Multiple Sclerosis Center Art Show

 

We are just a few weeks shy of the 4th Annual Multiple Sclerosis Art Show. We are excited to share the talented submissions we have received at the Seattle Center Armory on July 6-7 and share how art has helped them.

Today we congratulated artists who collectively submitted more than 100 entries for display in this year’s show. Each person has a unique connection to multiple sclerosis (MS), either as a person who has been diagnosed, a family member or friend.

The annual Art Show is part of the Swedish MS Center's commitment to helping people thrive apart from their disease. It was created and is put on each year by staff, patients and family members with the purpose of spreading awareness about the disease--and life beyond it.

Ketogenic diet as a treatment for seizures

The ketogenic diet is a high-fat, low-carbohydrate diet that has proven to be effective in the treatment of seizures. In fact, the ketogenic diet is one of the oldest and most effective treatments available for patients with seizures regardless of age, from infancy through adulthood. The ketogenic diet must only be started under direct medical supervision.

Here are some frequently asked questions about the ketogenic diet:

What is the ketogenic diet?
The ketogenic diet is a special high-fat diet that often includes heavy cream, butter and vegetable oils to provide the necessary fat. The diet eliminates carbohydrate rich foods such as bread, rice, cereals, pasta, cookies, and cakes.

How effective is the diet at controlling or eliminating seizures?
Studies that have followed children on the diet for long periods reveal that at least 2/3 of all children on the diet have a significant reduction in seizures by over half. 1/3 of children on the diet will have a greater than 90% reduction in seizures, with half of these children ....

Vision Problems with MS: Can AP-4 (Ampyra) help?

Each optic nerve contains approximately one million nerve cells (neurons) that connect the eye to the brain. Inflammation from multiple sclerosis (MS) can affect the optic nerves. Therefore, it is very common for people with MS to have vision problems.

When MS inflammation affects optic nerve neurons, they may lose their protective myelin coating, a process called demyelination. This caused signals through the neurons to slow down, resulting in blurred vision.

Medications may repair myelin, but studies are limited.

4-aminopyridine (4-AP) is a medicine used to treat symptoms of MS caused by demyelination. It stabilizes movement of potassium ions through the surface of demyelinated neurons, making it easier for them to conduct signals.

Historically, 4-AP has only been available through compounding pharmacies, so studies of its use have been ...

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