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Beat the heat! Easy, healthy, no-cook meals for multiple sclerosis

Many people with multiple sclerosis (MS) have heat and temperature sensitivity.  Hot weather, running a fever, strenuous exercise or taking a hot bath or shower can cause a temporary worsening of symptoms. The last thing you probably want to do the mercury rises this summer is turn on your stove or stand over a hot burner. Fortunately, many healthy meals can be made quickly without ever cranking up the heat in the kitchen.

Each week for the next four weeks, I will share a new no-cook recipe; each with in a healthy, low fat diet. Each recipe will highlight one ingredient as a nutritional standout with an explanation for why these foods should be included in your diet. They all make about 4 servings, but can be adjusted up or down as needed, and are ready in 20 minutes or less.

This summer, don’t let the heat be an excuse for skipping a healthy meal and going to the drive through. Instead, enjoy the air conditioning at the grocery store and pick up supplies for one of these healthy meals.

Let’s start with a simple salad containing nutritious whole grains:

Recipe: Zucchini and White Bean Salad with Whole Grains

 

Super food ingredient: Whole Grains

Whole grains are ...

Study Makes Waves in Treating Essential Tremor

The treatment of neurologic disease took a major step forward this past week with the publication of a clinical trial that used ultrasound waves to treat Essential Tremor.  Essential tremor affects about 10 million people in the USA and can be extremely disabling. For patients that fail medical therapy invasive surgical options are considered, including deep brain stimulation (DBS). DBS surgeries involve drilling a hole in the skull and implanting an electrode into structures deep in the brain to turn off the unwanted signals that cause the tremor.

A study of 15 patients lead by Dr. Jeff Elias (University of Virginia) was published in the New England Journal of Medicine this week and describes how researchers used ultrasound waves to effectively treat Essential tremor non-invasively – no cutting or drilling:

 

Swedish Medical Center Welcomes Dr. Charles Cobbs

SEATTLE — Aug. 15, 2013 — Swedish, the largest nonprofit healthcare provider in the greater Seattle area, announced today that Dr. Charles S. Cobbs will lead The Ben & Catherine Ivy Center for Advanced Brain Tumor Treatment (Ivy Center) at the Swedish Neuroscience Institute as its new director. The Ivy Center was founded on a mission to combine research science with medical treatments to advance the field of brain cancer and to give new hope to each person diagnosed with the disease.

Dr. Cobbs is a neurosurgeon and internationally recognized expert in brain cancer treatment and research. He was personally selected for this role by Dr. Greg Foltz, the inaugural director and founder of the Ivy Center, who passed away on June 27, 2013 from pancreatic cancer.

Bike the US for MS riders donate $25,000 to the Swedish Multiple Sclerosis Center

The Multiple Sclerosis Center at Swedish welcomed 30 cyclists Sunday for the finale of their coast-to-coast ride for multiple sclerosis (MS). Cyclists and a crowd of supporters and loved ones continued the celebration inside where they presented the Swedish MS Center with a $25,000 donation.

The ride was extremely significant for one of the cyclists, Diane Mattens, who is also a patient at the Swedish MS Center. Diane has been living with multiple sclerosis for nearly three decades and is the first woman with MS to complete a Bike the US for MS tour.

Diane credits Dr. James Bowen, who has been her doctor for the past 15 years, saying he "knows me all too well." In addition to raising more than $15,000 for her ride, Diane’s goal is to help change the face of MS and inspire other people living with the disease to keep moving.

“I think just knowing the fact that I can [complete the ride] is pretty motivating in itself,” Diane told KING-5 News. “You can’t waste one day because you never know what’s going to happen tomorrow.”

We are extremely grateful for ...

Can Botox help paraspinal muscle spasticity in multiple sclerosis?

This post is jointly written with Alika Ziker, Swedish Neuroscience Institute research intern.

Botulinum toxin type-A (Botox) is a naturally occurring toxic substance best known for its use in cosmetics.  It is taken from certain bacteria and works by preventing the target muscle from contracting.

Over the last 15 years, several studies have emerged supporting the idea that Botox is also an effective and safe therapy for people who suffer from a loss of muscle control, lower back pain and even migraines. Because multiple sclerosis (MS) is a disease that attacks the central nervous system, many MS patients suffer from those same conditions, as well as weakness and spasticity.  Depending on the individual, the affected muscles may be ....

Easy make-ahead meals to beat MS fatigue

In my last post about eating well with multiple sclerosis (MS), we discussed meal planning and prep to help enable you to eat nutritiously through the week.

Maybe you’ve decided to carve out some time to make a list and prep some food for the week. Good for you! Need some inspiration?

Here are a few recipes that will produce left overs that hold up well and can be packed up for healthy lunches. Don’t forget to include plenty of extra fruits, vegetables, nuts, whole grain cereals and non-fat dairy products to be eaten as breakfast and snacks.

Meal 1: Chilled peanut noodles with grilled chicken breast and steamed broccoli

Click here for the recipe.

The whole-wheat noodles give you a good dose of fiber to help keep you regular and the protein from the peanuts will help you feel full longer than other vegetarian pasta dishes. Cook enough chicken for you and your family to have a 4 oz. portion both for dinner lunch the next day, plus an extra pound for another recipe later in the week.

This noodle dish can be served room temperature right after it is made. It is also great eaten cold the next day. If you are sensitive to heat and don’t want to heat up you kitchen re-heating food then you will love this dish.

Meal 2: Slow-cooker vegetarian chili with a whole grain roll

Click here for the recipe.

This dish is ...

Multiple Sclerosis Cyclists Ride Cross-Country to Swedish

Help us thank and congratulate them Sunday, August 4. Photo from Diane Mattens.

More than 30 bike riders will arrive at the MS Center at Swedish on the afternoon of Sunday, August 4 to celebrate their cross-country bike ride and to make a contribution in support of the Center. We are seeking MS Center patients and friends to help us welcome the riders, including Swedish patient, Diane Mattens, and to thank them for their generous support.

The cyclists will be wrapping up their 4,295 mile bike ride that began...

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