ISSAQUAH, WA, Jan. 23, 2013 - With spring sports starting, don't drop the ball on nutrition. Nutrition is just as important as physical conditioning for athletes. So, as spring sports begin, let Swedish help you and your children prepare to hit it out of the park. Join Registered Dietitian Ally Colson for an interactive training on game-winning meals and snacks and help your young athlete become a nutrition champion.
When pilots train they learn from a book, and then simulators, then by riding in the co-pilot’s seat. It’s a progression of information that’s built upon the comprehension of the previous set of knowledge learned.
Driving a car is no different. It is not recommended, and by Washington State Law not allowed, that children ride in the front seat until the age of 13 years old. This has to do with the bone structure and how it develops after we go through puberty; how the seatbelt holds onto said bone structure and the fact that in the front seat, in a front-end collision, the engine block is being shoved into the passenger compartment. This is a very safe, reasonable recommendations for keeping kids safe in a car.
If a child starts riding in the front seat at the age of 13 years, they will have 2 to 3 years worth of observation before they start driving the vehicles themselves...unless they’re looking at screens.
Years ago, we started putting DVD players and game systems into vehicles to keep kids happy and occupied. Smartphones, iPods, iPads, and all other handheld entertainment systems have followed those kids up to the front seat, once they were old enough to sit there.
The problem lies with the fact that they’re not learning from observation. The parents are probably not having conversations about ...
If your child is one of the 304 million people who currently utilize an iPod, they could potentially be damaging their hearing. Research in recent years has demonstrated the startling trend that noise-induced hearing loss is on the rise, especially among children and teens.
Today, one in eight children aged 6-19 years has some degree of noise-induced hearing loss, which is twice the rate as seen in 1971. But noise isn’t a new phenomenon for kids. Historically, children have worked on farms, cut down trees, or fired guns without hearing protection. However, personal listening devices, like the iPod, are one of the most significant changes in our culture in the past 15-20 years, and they are here to stay.
Walk around the local park, ballfield, or school, and you will see numerous children and adults connected to earbuds. The extremely popular iPod has the capacity to produce an output of as much as 115 decibels at maximum volume, which is about as loud as a jet airplane taking off. At that level, it takes less than a few minutes to cause permanent damage. Of course, not everybody listens to his or her personal device at that volume. But in many instances the volume is turned up to combat background noise, and those earbuds placed directly into the ear can boost the volume as much as 6 to 9 decibels.
The damage that noise exposure causes is cumulative, permanent, and totally preventable. So what can we do?