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Back to School Health Tips

The last days of summer are counting down!  Here are some timely tips to help ensure the school year goes well.

To and From School Safety:

  • The school bus is a great way for children to get to school.  To ensure safety, make sure young children are supervised at bus stops.  Parents trust bus drivers to keep our kids safe, therefore it is very important for children to know and follow bus safety rules.
  • Carpooling?  Buckle up!  The American Academy of Pediatrics recommends that children ride in a booster until the seat belt fits correctly, typically when they are 4’9” (age 8-12). Use the seat belt fit test to determine if your child still needs a booster. (For safety reasons, it is against the law in Washington for a child under 13 to ride in the front seat.)  

  • Supervise young children and make sure well-fitted helmets are worn when riding a bike, scooter, or skateboard.  And, don’t forget to review pedestrian safety rules for when they are commuting.

  • In case of unforeseen circumstances, ensure your child knows your phone number and address.  An ID with this information in your child’s backpack can be helpful in case of emergency.  (A review of “stranger danger” is also a good idea.)

Nutrition:

  • Provide your children with ...

Dozens of Swedish-Affiliated Physicians Recognized as 'Top Doctors' by Their Peers



SEATTLE, August 16, 2013 - Now in its 13th year, Seattle magazine recently published the results of their annual 'Top Doctors' survey in the July issue. As in past years, dozens of Swedish-affiliated (or credentialed) physicians were recognized in the popular issue due to being nominated by their peers.

Additionally, Seattle Metropolitan magazine published the results of its 'Top Doctors' survey in the August issue, in which dozens of Swedish-affiliated (or credentialed) physicians were also featured

 

The anti-inflammatory diet and multiple sclerosis

We have all seen inflammation on the surface of our bodies. Redness, heat, swelling or pain after a cut or sprain are examples of this process at work. In these cases, inflammation benefits the body by bringing more nutrients and immune activity to the injured or infected area, helping it to heal.

When inflammation occurs without purpose or is persistent, it can cause damage and illness. This type of abnormal inflammation is the root of many chronic diseases, including multiple sclerosis (MS).

Many factors contribute to chronic inflammation including stress, exposure to toxins such as cigarette smoke and dietary choices. We have control over some of the causes of inflammation. Learning what foods have an anti-inflammatory effect on the body may be beneficial in reducing long-term disease risk.

The anti-inflammatory diet is a balanced, sensible way of eating. It not only influences inflammation but also provides your body with adequate energy, vitamins, minerals, healthy fats and fiber. Here are a few recommendations for eating to reduce and prevent inflammation:

Swedish multiple sclerosis neurologists educate about MS with country artist Clay Walker

Neurologists from the Swedish Multiple Sclerosis Center spoke Tuesday evening in Seattle at an educational program featuring country music artist Clay Walker.

Drs. James Bowen and Lily JungHenson gave an update on advancements in multiple sclerosis research to about 200 patients and care partners living with multiple sclerosis (MS). Clay Walker shared his experience living with relapsing-remitting MS and how he manages his symptoms with a busy career.

Sports Concussion Clinic and Community Education

This past Wednesday, July 31, Dr. Renee Low and I provided a class on sports concussion education to Issaquah youth athletes, their parents, soccer club coaches and trainers.  We hosted about 47 attendees and discussed signs and symptoms of a concussion, risk factors and prevention, when to seek medical attention, and baseline testing. (Click here for a PDF that explains concussions and some of the symptoms.)

We also discussed Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT) now being offered at Swedish.  Swedish Spine, Sports, and Musculoskeletal Medicine is now offering a sports concussion clinic for youth and adult athletes.  We provide assessment of concussion severity, physical evaluation, ongoing monitoring, neuropsychological evaluation, education, return to play, and academic support.

A New Contribution to Cardiothoracic Surgical Education

There is nothing more satisfying for a clinician than when a patient understands their ailment, comprehends the nature of the pathology involved, and is clear on the treatment/procedure they are about to undergo. This "satisfaction" is a joyous emotion reflecting successful communication -- it is what parents feel when their children first begin to read, and what educators aspire to when their students master the material at hand.

It is a privilege to share our most recent contribution to the cardiothoracic surgery community, the TSRA Primer of Cardiothoracic Surgery...

 

What you should know about Hepatitis B or C on World Hepatitis Day

Break out the champagne and streamers—it’s World Hepatitis Day! Okay, so it might not sound like much of party, but if you are one of the millions of people with viral Hepatitis there is no reason to be a wallflower.

Over 500 million people around the world are infected with either Hepatitis B or C, the two most common forms of chronic viral Hepatitis. Both Hepatitis B and C are viruses that can cause chronic inflammation in the liver. Over the course of years this can lead to scarring in the liver and ultimately cirrhosis—severe scarring and fibrosis of the liver where liver function can be comprised. Additionally, these chronic viruses, particularly Hepatitis B, can increase the risk of developing a primary cancer of the liver called hepatocellular cancer. The liver, unlike, say, the appendix, is a vital organ that—among other functions—stores and helps process nutrients, detoxifies and filters blood, and produces blood coagulants. In short, the liver is vital to life and a failing liver absent a liver transplant means trouble.

The best first step to combating these viruses is awareness. It is important to know the risk factors for these viruses and get tested if you are at risk. Hepatitis B and C differ somewhat in risk factors and transmission. With an estimated 350 million people worldwide who are carriers (most commonly in Asia and Africa), chronic Hepatitis B is the most common chronic virus of the liver. It is most often transmitted by birth or through blood-borne or sexual contact. Hepatitis B is not transmitted through ....

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