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'education' posts

2013 Heart & Stroke Walk

On October 26th the American Heart Association and American Stroke Association will be hosting the 2013 Puget Sound Heart & Stroke Walk in Seattle.

On average, someone in the U.S. experiences a stroke every 40 seconds.  Stroke can be a devastating disease, leaving many survivors with significant disabilities and leaving a permanent footprint on the lives of loved ones. 

The Puget Sound Heart & Stroke Walk gives us the opportunity to honor the survivors in our lives or the loved ones we have lost as we continue the fight to prevent stroke and improve stroke treatments. 

I will be walking in honor of ..

Cancer Awareness and Community Events

Nearly every month of the year has been recognized as a cancer-related awareness month. Cancer awareness months provide the perfect opportunity to share information about specific types of cancer in order to increase knowledge about symptoms, screenings and treatment options, to reduce the stigma of cancer, and to help raise funds for cancer research.

Whether you show your support by wearing a cancer awareness color or ribbon, discuss cancer-related information with family members and friends, or attend a community event or fundraiser, your voice counts. We encourage you to help spread the word and express the importance of education, prevention, early detection and treatment:

Atrial fibrillation (afib) awareness

September is National Atrial Fibrillation Awareness month! 

Atrial fibrillation (afib) is an abnormal heart rhythm that may lead to increased risk of stroke or other heart-related problems.  

Common signs and symptoms of afib include:

  • Rapid and irregular heartbeat
  • Fluttering or “thumping” in the chest
  • Faintness, dizziness or weakness
  • Shortness of breath and anxiety
  • Fatigue
  • Chest pain

For individuals with atrial fibrillation or flutter, it is important to maintain a healthy lifestyle.  This includes following ....

Back to School Health Tips

The last days of summer are counting down!  Here are some timely tips to help ensure the school year goes well.

To and From School Safety:

  • The school bus is a great way for children to get to school.  To ensure safety, make sure young children are supervised at bus stops.  Parents trust bus drivers to keep our kids safe, therefore it is very important for children to know and follow bus safety rules.
  • Carpooling?  Buckle up!  The American Academy of Pediatrics recommends that children ride in a booster until the seat belt fits correctly, typically when they are 4’9” (age 8-12). Use the seat belt fit test to determine if your child still needs a booster. (For safety reasons, it is against the law in Washington for a child under 13 to ride in the front seat.)  

  • Supervise young children and make sure well-fitted helmets are worn when riding a bike, scooter, or skateboard.  And, don’t forget to review pedestrian safety rules for when they are commuting.

  • In case of unforeseen circumstances, ensure your child knows your phone number and address.  An ID with this information in your child’s backpack can be helpful in case of emergency.  (A review of “stranger danger” is also a good idea.)

Nutrition:

  • Provide your children with ...

Dozens of Swedish-Affiliated Physicians Recognized as 'Top Doctors' by Their Peers



SEATTLE, August 16, 2013 - Now in its 13th year, Seattle magazine recently published the results of their annual 'Top Doctors' survey in the July issue. As in past years, dozens of Swedish-affiliated (or credentialed) physicians were recognized in the popular issue due to being nominated by their peers.

Additionally, Seattle Metropolitan magazine published the results of its 'Top Doctors' survey in the August issue, in which dozens of Swedish-affiliated (or credentialed) physicians were also featured

 

The anti-inflammatory diet and multiple sclerosis

We have all seen inflammation on the surface of our bodies. Redness, heat, swelling or pain after a cut or sprain are examples of this process at work. In these cases, inflammation benefits the body by bringing more nutrients and immune activity to the injured or infected area, helping it to heal.

When inflammation occurs without purpose or is persistent, it can cause damage and illness. This type of abnormal inflammation is the root of many chronic diseases, including multiple sclerosis (MS).

Many factors contribute to chronic inflammation including stress, exposure to toxins such as cigarette smoke and dietary choices. We have control over some of the causes of inflammation. Learning what foods have an anti-inflammatory effect on the body may be beneficial in reducing long-term disease risk.

The anti-inflammatory diet is a balanced, sensible way of eating. It not only influences inflammation but also provides your body with adequate energy, vitamins, minerals, healthy fats and fiber. Here are a few recommendations for eating to reduce and prevent inflammation:

Swedish multiple sclerosis neurologists educate about MS with country artist Clay Walker

Neurologists from the Swedish Multiple Sclerosis Center spoke Tuesday evening in Seattle at an educational program featuring country music artist Clay Walker.

Drs. James Bowen and Lily JungHenson gave an update on advancements in multiple sclerosis research to about 200 patients and care partners living with multiple sclerosis (MS). Clay Walker shared his experience living with relapsing-remitting MS and how he manages his symptoms with a busy career.

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