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Freaky Foods for Halloween

In celebration of Halloween, let me share with you some of the freaky foods finding their way into my kitchen!

Foods that go ‘boo’ – Kombucha (kom-BOO-cha)

“Whoa” shrieks the clerk as the checkout belt delivers a frightening surprise before him. “That’s absolutely disgusting. Is that a brain?” Since I couldn’t stop laughing to explain to this nauseated clerk what exactly was living in the glass jar in his hands, let me at least take a stab at convincing you that it’s really not that freaky, and in fact might be pretty good for you.

  • What it is: Kombucha is ....

Gluten-Free in a Gluten-Filled World

For this French/Italian girl that grew up on bagels and loaves of bread, it wasn’t easy to read the lab results telling me gluten was the source of all my problems (digestive anyway). Despite a degree in nutrition, I’m here to break the news that it’s far from easy, not just for me, but the unfortunate waiter, the distressed party hostess, or the sibling that doesn’t quite understand why you are no help in devouring the Oreos.

This post is for anyone with a new diagnosis, those just coming to terms with an old diagnosis, and those that think that gluten intolerance might be a possibility. It’s also for the friends and family of those affected by celiac disease or gluten intolerance, and for those that just want to learn more about it.

What’s the deal with wheat, gluten, and these allergies?

Gluten is a protein found in wheat, rye and barley. You can be allergic to wheat, which is different than being gluten-intolerant (a broader category of things to avoid), which is different from having celiac disease. Here’s a little about each.

Celiac Disease

  • What it is: Not an allergy, but an autoimmune disorder that ....

Busy Morning Breakfasts

Breakfast = Break the fast. As long as you aren’t participating in ‘FourthMeal’ (I’m hoping you don’t even know what this is), breakfast should be the first opportunity of the day for a healthy meal. Breakfast can be quick, easy, and good for you. You’ve heard before it’s the most important meal of the day (studies have shown improved cognitive function and maintenance of a healthy body weight), so here are some ideas to help you get off to a great start!

If you don’t have time in the morning…

Quinoa Cereal

 Ingredients:

  • 2 cups water
  • 1 cup quinoa
  • ½ tsp cinnamon
  • 1/8-1/4 tsp nutmeg
  • 1 tablespoon honey
  • ½ cup berries (blueberry, raspberry, blackberry or strawberry)
  • 1 tablespoon hempseeds

Directions:
Place water, quinoa and spices in saucepan and stir gently. Turn heat to high until just bubbling, then cover and reduce to simmer for approximately 15 minutes. After cooking time is complete and water has been absorbed, remove lid and fluff lightly with a fork. Add honey, berries and hempseeds and stir gently to combine. May be enjoyed warm or cold. Serve over yogurt if desired.

Preparation Time: 25 minutes total
Yield: 4, 1 ¼ cup servings.

Original recipe by Tarynne L. Mingione, 2012.

St. Patrick's Day - Can green foods reduce your cancer risk?

Dr. Dan Labriola, naturopathic doctor for the Swedish Cancer Institute, shares his insights about certain green foods that have the ability to combat cancer.

My favorite seed: Quinoa


It’s NOT a grain.

Not related to wheat at all, this nutrition superstar is related to Swiss chard and spinach. Does it really matter to argue about it? No – because typically it can substitute for any grain in a recipe.

This “new” (have you been living under a cheeseburger?) food comes from the Andes Mountains of South America. It is thought to have served as a source of sustained energy for the Incas, and one of the few staple crops that was grown at these altitudes.

It’s pronounced keen-wah

Nutritional highlights

  • Complete protein – meaning that it contains the nine essential amino acids. Amino acids are those nitrogen containing building blocks that form proteins. Over 20 exist, however there are 9 that must be obtained from the diet (your body cannot make them, hence they are “essential”).

    So what is so exciting about this complete protein thing? Typically you need to seek various food groups throughout the day* in order to obtain all nine essential amino acids so your body can form complete proteins. However quinoa delivers all nine within a single bite! Not only is quinoa a complete protein, quinoa is relatively high in protein. One cup cooked provides approximately 8g of protein!

    *Side note - the notion that you must select complementary foods (beans and grains for example) within a single meal is inaccurate; rather you need to seek various complementary foods within a single day.
  • Hypoallergenic – It doesn’t contain gluten, so it serves as a wonderful alternative for people sensitive to gluten or are gluten-intolerant. For a girl like me with a gluten-intolerant gut, this is great news!
  • Headache and cardiovascular benefits:

Energizing Quinoa Breakfast

A healthy start to your day, full of fiber to keep you powered for hours without weighing you down!

Ingredients:

  • 2 cups water
  • 1 cup quinoa
  • ½ tsp cinnamon
  • 1/8-1/4 tsp nutmeg
  • 1 tablespoon honey
  • ½ cup berries (blueberry, raspberry, blackberry or strawberry)
  • 1 tablespoon hempseeds

Directions:

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