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'food' posts

Tofu or Chicken Banh Mi

Ingredients:

Slaw
  • ½  pound daikon, peeled
  • ½ pound carrot, peeled
  • ½ red onion, cut into thin slices
  • ½  cup rice vinegar (not seasoned)
  • 1 tablespoon sugar
  • ½ teaspoon salt

Marinade
  • 4  TBSP vegetable oil
  • 2  TBSP Asian fish sauce
  • 1  TBSP soy sauce
  • 1 Pinch white pepper
  • 1 tsp light brown sugar
 
Sandwich
  • 1 (24-inch) soft baguette ( or 4 each demi Baguette or French Roll)
  • cilantro sprigs on stem
  • 4 chicken breasts that have been pounded lightly and seasoned with Salt and pepper
  • OR ....

Muffuletta Sandwich

Ingredients:
  • 4 each Kaiser Roll or Round Italian Loaf
  • 4 each Green Leaf Lettuce Leaves
  • 1 ripe tomato , sliced
  • 1/2 cup tapenade spread  (purchase )
  • 4 each Portobello mushrooms grilled and thinly sliced
  • 2 oz thinly sliced manchego cheese
  • 4 slices smoked provolone
  • Extra virgin olive oil for dressing bread
Directions:
  1. Cut rolls or loaf of bread in half lengthwise
  2. drizzle top and bottom with E.V. Olive oil
  3. Lay lettuce ..

Zucchini-Potato Latkes with Tzatziki

Ingredients:
  • 1 pound zucchini ,shredded
  • 2 cups shredded cooked potato
  • 2 medium shallots , minced, divided
  • 1 egg , beaten
  • 2 cups fresh breadcrumbs
  • 1/2 cup crumbled reduced-fat feta cheese
  • 2 tablespoons chopped fresh dill , divided
  • 1/2 teaspoon salt , divided
  • 1/2 teaspoon freshly ground pepper , divided
  • 2 tablespoons extra-virgin olive oil , divided
  • 1 cup low-fat plain Greek yogurt
  • 1/2 medium cucumber , peeled, seeded and shredded
  • 1 tablespoon red-wine vinegar
Directions:
  1. Preheat oven to 450° F. Coat a ...

Low Fat Smokey 3 Cheese Fondue

Ingredients:
  • 2 Tbsp unbleached flour
  • 1 tbsp of Olive Oil
  • ¼ tsp Smoked Black Pepper
  • 2 cups of Fat Free Milk
  • 1 oz Fontina
  • 1 oz Smoked Gouda
  • 1 oz Gruyere
  • ½ tsp Smoked Paprika
  • 4 Apples
Directions:
  1. Combine the  ...

Roasted Garbanzo Beans

Ingredients:
  • 15.5 oz. canned garbanzo beans, drained
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon ancho chili powder

Directions:
  1. Begin by preheating your oven to 400° F.
  2. Place the garbanzo beans and all other ingredients in a bowl and combine well, coating every bean.
  3. Spread them evenly ...

Roasted Vegetable Enchiladas

Sauce

Ingredients:
  • 3 poblano pepper
  • 3TBSP olive oil
  • 1 lbs chopped yellow onion
  • 1TBSP, minced garlic
  • 1/4 teaspoon salt
  • 1 ½  teaspoon ground cumin
  • 1 ½  teaspoon chili powder
  • 1  teaspoon paprika
  • 1/4  teaspoon ground chipotle pepper
  • 2 cans (14 ounces) diced tomatoes, drained
  • 3 cup vegetable broth
Directions:
  1. Preheat oven to 425°F.
  2. Roast poblano pepper directly ...

Vegetarian Quinoa Chili

Ingredients
  • 1 (15 ounce) can kidney beans, rinsed, drained
  • 1 (15 ounce) can black beans , rinsed , drained
  • 2 cups vegetable broth or water
  • 1 tablespoon extra-virgin olive oil
  • 1 medium red onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon cayenne
  • ¾ cup quinoa, rinsed thoroughly in warm water, drained
  • 1 cup frozen or fresh corn
  • 2 (15 ounce) cans diced tomatoes in juice
Directions
  1. In a large pot, heat ...
 
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