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'food' posts

Smashed Red Potatoes

Ingredients:
  • 12 whole new potatoes
  • 3 tablespoons olive oil
  • Kosher salt
  • fresh ground black pepper
  • finely chopped rosemary

Directions:
  1. Place potatoes in a large pot and cover with water. Generously add salt. Boil until fork-tender.
  2. Drizzle olive oil on a sheet pan.
  3. Arrange
    ....

White Bean & Tomato Ragu

Ingredients:
  • 1/1 cup olive oil
  • 1 TBSP chopped garlic
  • 1/2 cups white wine
  • 2 cans diced tomatoes in juice
  • ½ tsp Red Pepper Flakes
  • ½  tsp Fresh Rosemary leaves chopped
  • ½  tsp fresh thyme
  • 1 bay leaf
  • 2 cans Great Northern or Cannellini beans – drained and rinsed
  • Salt & Pepper  to taste

Directions:
  1. Heat the olive oil in...

Tofu or Chicken Banh Mi

Ingredients:

Slaw
  • ½  pound daikon, peeled
  • ½ pound carrot, peeled
  • ½ red onion, cut into thin slices
  • ½  cup rice vinegar (not seasoned)
  • 1 tablespoon sugar
  • ½ teaspoon salt

Marinade
  • 4  TBSP vegetable oil
  • 2  TBSP Asian fish sauce
  • 1  TBSP soy sauce
  • 1 Pinch white pepper
  • 1 tsp light brown sugar
 
Sandwich
  • 1 (24-inch) soft baguette ( or 4 each demi Baguette or French Roll)
  • cilantro sprigs on stem
  • 4 chicken breasts that have been pounded lightly and seasoned with Salt and pepper
  • OR ....

Muffuletta Sandwich

Ingredients:
  • 4 each Kaiser Roll or Round Italian Loaf
  • 4 each Green Leaf Lettuce Leaves
  • 1 ripe tomato , sliced
  • 1/2 cup tapenade spread  (purchase )
  • 4 each Portobello mushrooms grilled and thinly sliced
  • 2 oz thinly sliced manchego cheese
  • 4 slices smoked provolone
  • Extra virgin olive oil for dressing bread
Directions:
  1. Cut rolls or loaf of bread in half lengthwise
  2. drizzle top and bottom with E.V. Olive oil
  3. Lay lettuce ..

Zucchini-Potato Latkes with Tzatziki

Ingredients:
  • 1 pound zucchini ,shredded
  • 2 cups shredded cooked potato
  • 2 medium shallots , minced, divided
  • 1 egg , beaten
  • 2 cups fresh breadcrumbs
  • 1/2 cup crumbled reduced-fat feta cheese
  • 2 tablespoons chopped fresh dill , divided
  • 1/2 teaspoon salt , divided
  • 1/2 teaspoon freshly ground pepper , divided
  • 2 tablespoons extra-virgin olive oil , divided
  • 1 cup low-fat plain Greek yogurt
  • 1/2 medium cucumber , peeled, seeded and shredded
  • 1 tablespoon red-wine vinegar
Directions:
  1. Preheat oven to 450° F. Coat a ...

Low Fat Smokey 3 Cheese Fondue

Ingredients:
  • 2 Tbsp unbleached flour
  • 1 tbsp of Olive Oil
  • ¼ tsp Smoked Black Pepper
  • 2 cups of Fat Free Milk
  • 1 oz Fontina
  • 1 oz Smoked Gouda
  • 1 oz Gruyere
  • ½ tsp Smoked Paprika
  • 4 Apples
Directions:
  1. Combine the  ...

Roasted Garbanzo Beans

Ingredients:
  • 15.5 oz. canned garbanzo beans, drained
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon ancho chili powder

Directions:
  1. Begin by preheating your oven to 400° F.
  2. Place the garbanzo beans and all other ingredients in a bowl and combine well, coating every bean.
  3. Spread them evenly ...
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