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'wellness' posts

Why dietary fiber reduces the risk of disease

Over the last couple of years, there has become more awareness surrounding the importance of dietary fiber and the prevention of disease. 

Why should I eat more fiber?

Dietary fiber can reduce the risk of certain diseases such as colon cancer, diverticular disease, and can also help lower cholesterol and improve symptoms from irritable bowel syndrome (IBS).  Additionally, fiber can also be beneficial in helping to manage common bowel problems.

If you have been experiencing bowel or hemorrhoidal problems, fiber along with other dietary modifications can often help improve conditions such as constipation, diarrhea, incontinence, hemorrhoids or anal fissures.

How much fiber should I eat?

Current dietary guidelines suggest that....

Cholesterol and stroke awareness

September is also National Cholesterol Awareness month!

Do you know your numbers? It is important to know your cholesterol levels as they influence your risk of stroke.  Talk to your provider today to find out where you stand!

Do you have trouble remembering “good” cholesterol versus “bad” cholesterol?  An easy way to keep them straight is to think HDL = happy (“good” cholesterol) and LDL = lousy (“bad” cholesterol).  Check out the American Heart Association’s Meet the Fats for memorable information about cholesterol.

How does cholesterol affect stroke risk?  Build-up of cholesterol plaque within your arteries increases your risk of stroke by blocking normal blood flow.  This reduces the delivery of oxygen and nutrients to the affected area.

How can you improve your cholesterol numbers?

12th Man Fans: Protect your voice and hearing!

The infectious energy of Seahawks fans is part of what makes the team one of the most exciting to watch in the NFL.  This team spirit has caught the attention of Guinness world record officials who are verifying that the “12th Man” fans are the loudest in the NFL.  You can show your support and enjoy being a part of the “12th Man” while taking a few precautions to protect your hearing and your voice during and after the game. 

Swedish Otolaryngology cheers on the Seahawks.

Here are a few tips:

  • Wear hearing protection during the game. 

High levels of noise can result in tinnitus in the hours and days following the game.  This ringing in the ears can be a sign of permanent damage from excessive noise exposure.  Anything from large headphones to simple foam plugs are adequate for hearing protection.  The roar of the crowd will still be audible, but the dampening will protect your ears and ....

Managing your fall allergies and symptoms

Although it’s hard to avoid everything that triggers fall allergies, there are many things that can be done to limit or treat the side effects so everyone can enjoy the season.

What allergies present in the fall?

Dirt-based molds are the main trigger of fall outdoor allergies. Mold is in decaying that plant material in yards and parks, as well as in pumpkin patches, hay and barns. Because we tend to close up our homes as the weather gets worse, inside allergens may get worse. Indoor mold, dust mites and our pets can trigger symptoms.

How do I know I have fall allergies?

Symptoms are the same as you might experience in the spring. Congestion, sneezing, post-nasal drip and itchy, watery eyes are the most common signs of fall allergies.

How can I limit allergens and reduce allergy symptoms?

Tips for kids with Inflammatory Bowel Disease (IBD)

Working as a CMA (certified medical assistant) in Swedish Pediatric Gastroenterology, I have the responsibility and honor of taking care of children diagnosed with a variety of gastrointestinal problems, one of the most serious being Inflammatory Bowel Disease (IBD).  IBD is an autoimmune disease that causes chronic intestinal inflammation.  Crohn’s disease and Ulcerative Colitis are the two main types of IBD, depending on the location and depth of inflammation in the gut. 

As I work with the families of children diagnosed with IBD, I am constantly amazed at what a complicated job they have, balancing life between a chronic illness and the challenges of “normal childhood”. 

As the school year gets off to a start, seeing how hectic life can become for most kids, I wanted to write down a few ways children with IBD might better empower themselves to gain control over their chronic disease:

Free relaxation & stress reduction classes for multiple sclerosis

Stress is something we all experience. At work, home and in relationships—life is a balancing act. For people living with multiple sclerosis (MS), stress can also come from managing major transitions and other emotional changes.

How we respond to stress that determines how it affects our lives. Luckily, we have some control. Learned relaxation techniques can help us manage how we respond to stress and lower its affects before we become overwhelmed ...

Kids with kidney disease and cold and flu season

With the summer winding down, the dreaded cold and flu season is just around the corner.  Parents with children who have a history of kidney disease need to keep in mind a few things during this season of stuffy noses and coughs.

  • Avoid NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen, Motrin, Advil, naproxen, and Aleve.
    • NSAIDs are known to decrease blood flow to the kidneys and can cause more damage.
  • Avoid Pseudoephedrine or any medications that may contain similar ingredients.
    • Pseudoephedrine is usually an ingredient for decongestants like Sudafed and is known to increase blood pressure.
  • Say YES to the flu shot early.
    • Children with kidney disease ....
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