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'wellness' posts

Healthy Mexican Cuisine - Muy nutritivo y delicioso!

Although most Americans celebrated the day of Mexican pride and heritage yesterday, there is no reason to stop the party. To spice up your diet, incorporating the regional dishes of Mexico can offer a range of health benefits and variety to your everyday routine. It is possible to enjoy the fresh Mexican flavors without wrecking your waistline!

Mexican cuisine is much more than the high fat, high calorie gigantic platters of food often served in American style restaurants. The land and seas of Mexico provide a plethora of fruits, vegetables, and heart healthy fishes that are important for good nutritional health.


 
A fast and easy dish you can prepare ahead of time and actually improves as it sits is ceviche. Traditionally...

What do parathyroid glands do?

Our parathyroid glands are four tiny glands that lie in our neck, just to the sides of our thyroid gland. When normal, they are the size of a grain of rice or a small flat bean.

These glands control calcium balance in our bodies. They do this by producing a hormone named parathyroid hormone (PTH). PTH acts on our bones, kidneys, and gut to keep the right amount of calcium in the right places.

When one or more of these glands become abnormal, they produce too much of this hormone (PTH). This can cause our bones to...

How to cure toenail fungus

I have been asked many times about toenail fungus and how to treat it. It is a common condition and distressing to look at, at least from the patient's perspective. There are theories abound as to the cause or causes, and I've heard of treatments from tea-tree oil soaks to surgery, but the really bedeviling part about this affliction is the generally high likelihood of recurrence no matter what you do. The medications and some of the other treatments available seem to work for a time, only to fail later on. But there may be a solution.

A curious observation is that exercise...

Hardening of the arteries is a disease for the ages

A couple of months ago the New York Times published an interesting article summarizing recent findings of researchers who performed CT scans on mummies from Egypt, Peru, the Aleutian Islands and the American Southwest. One of the striking findings was that 38 percent of Egyptian mummies and 29 percent of all other mummies had definite or probable evidence of hardening of the arteries. The incidence was higher in mummies of people of 40 years or older. The geography and diets for the mummies varied greatly and yet the rates of calcified arteries were fairly similar.

What you should know about atherosclerosis, or hardening of the arteries:

Hardening of the arteries (also known as atherosclerosis) is a disease that has been strongly associated with multiple risk factors. The risk factors in addition to age include smoking, diabetes, high cholesterol and hypertension. Many of these risk factors are associated with diets that are high in saturated fats or complex carbohydrates and thus to connect this study to modern times is not easy...

Eat a garden of nutrition to celebrate Earth Day

Today is Earth Day, the day to recognize and support environmental protection around the world. You can show your love for our Earth (and your health) by increasing your consumption of fruits and vegetables.

To eat organic or not to eat organic?

One of the most common questions I’m asked is about organic produce. My first response is always that eating any fruit or vegetable is better than eating NO fruits or vegetables. The health benefits of consuming produce far outweigh the potential side effects of exposure to pesticide contamination.

However, there are recommendations of certain fruits and vegetables to purchase organic.
This list of fruits and vegetables (known as “The Dirty Dozen”) are considered to contain the highest levels of containments and pesticides. Although the Environmental Protection Agency (EPA) has now been controlling the use of toxic pesticides, some foods still test positive for high levels of harmful toxins.
Today, the Environment Working Group (EWG) has released their updated guide for shoppers for 2013.

Consider purchasing organic versions of these foods whenever possible:

High blood pressure in the doctor’s office

“I don’t get it! Everytime I come to your office my blood pressure is high. It’s never like that anywhere else!”

“White Coat Hypertension” is very common and affects many people, even those who feel at ease with their physician. But whether your blood pressure is low or high at the doctor’s office, if you’ve been told you might have hypertension, you are likely to find yourself at home, or in a grocery or drug store with your arm in a cuff trying to figure out if your blood pressure is reasonable. A key to successful self-measurement is knowing the proper technique.

The big studies of blood pressure in the population upon which we base all our definitions of normal and high values were careful to take their measurements in a standardized way. The patient should avoid coffee, tea, nicotine, and other stimulants for at least 30 minutes prior to the test. She should sit quietly for a full 10 minutes reading or softly conversing before measurement. Even reaching across the table to pull the BP cuff near is to be avoided. (Get the machinery next to you when you first sit down.) Use an upper arm cuff. Forearm and finger devices are not reliable. Feet should be flat on the floor, clothing comfortable, and a bare arm may be needed for some machines. Two or three measurements a few minutes apart may be averaged.

A few caveats to mention: if one arm is higher than the other, you have to go by the higher side. Humans have a natural ‘diurnal’ variation, with most of us having a little higher blood pressure in the morning compared with later in the day. Blood pressure rises with physical and mental exertion and takes some time to come down, so don’t expect a resting value if you’ve not been at rest for 10 minutes or more.

Blood pressure is dynamic and always changing. The majority of values should be in a good range; your physician can help you determine if your numbers are in the range you need for optimal health.

Multiple Sclerosis Center Celebrates First Anniversary

One year ago today, the first patients visited the brand new Multiple Sclerosis (MS) Center at Swedish Neuroscience Institute. The 11,700-square-foot facility was designed around the patient experience as part of the MS Center’s commitment to treating the whole person and addressing each patient’s individual emotional, psychological, social and physical needs in a supportive environment.

Since we opened our doors on April 9, 2012, we’ve hit a few new milestones:

  • More than 5,400 total patients, including 620 new faces, from around the world received care from our comprehensive treatment team in the last 12 months.

  • We welcomed three new providers: neurologist Peiqing Qian, M.D.; physical therapist Kim Kobata, PT; and neuro-psychiatrist Lina Fine, M.D., M.Phil.

  • We completed the Pigott Terrace. The 1,500-square-foot outdoor therapy terrace includes a one-of-a-kind system that enables patients to ...

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