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Why you should have fiber in your diet

Fiber is a general term for the various plant cells that give plants their structure – it helps trees stand up tall, and is what makes fruits and vegetables crunch when you bite into them. No fiber naturally exists in meats or dairy products; fiber is found only in plants. Fruits, vegetables, nuts and seeds, along with other foods such as whole grains, are good sources of fiber.

Benefits and Types of Fiber

High fiber foods help to...

Beat the heat! Easy, healthy, no-cook meals for multiple sclerosis

Many people with multiple sclerosis (MS) have heat and temperature sensitivity.  Hot weather, running a fever, strenuous exercise or taking a hot bath or shower can cause a temporary worsening of symptoms. The last thing you probably want to do the mercury rises this summer is turn on your stove or stand over a hot burner. Fortunately, many healthy meals can be made quickly without ever cranking up the heat in the kitchen.

Each week for the next four weeks, I will share a new no-cook recipe; each with in a healthy, low fat diet. Each recipe will highlight one ingredient as a nutritional standout with an explanation for why these foods should be included in your diet. They all make about 4 servings, but can be adjusted up or down as needed, and are ready in 20 minutes or less.

This summer, don’t let the heat be an excuse for skipping a healthy meal and going to the drive through. Instead, enjoy the air conditioning at the grocery store and pick up supplies for one of these healthy meals.

Let’s start with a simple salad containing nutritious whole grains:

Recipe: Zucchini and White Bean Salad with Whole Grains

 

Super food ingredient: Whole Grains

Whole grains are ...

Cook food right to fight cancer (and other health problems)

After exercise, nutrition is the top factor in prevention of disease, including cancer. Eating the right foods, in general, and the right specific foods during illness can have a profound effect on quality of life and also recovery.

The question is, however, which foods and spices are the most beneficial during cancer treatment and beyond.

The standard American diet is a bit heavy on simple carbohydrates. In addition, because it is also high in processed foods, nutrient deficiencies, like magnesium, Vitamin D and omega 3 fatty acids, are quite common. In general, a shift towards diets containing ample portions of protein, complex carbohydrates, good fats and low simple carbohydrates (25 grams for women and 35 grams for men per the American Dietetic Association) and five servings of leafy greens and fruit is beneficial. Diets should include minimal soda as well as minimal artificial sweeteners. Whenever possible use high burning oils, like coconut oil, to cook with if you are frying foods. Using whole, unprocessed foods containing minimal preservatives are also a good bet. An example of this would be using real butter instead of margarine as a condiment.

Conventional cancer treatment ...

Organizing an Efficient Kitchen to Fight Fatigue with MS

In the last few weeks, I’ve shared tips to help create healthful meals that are fatigue-friendly for people living with multiple sclerosis (MS).

Your meal plan is set and your pantry is stocked with nutritious, easily-prepared foods. Here are a few helpful kitchen gadgets and some minor adjustments that can make cooking more efficient and feel like less of a chore:

  • Secure your cutting board. When you are not able to buy pre-cut vegetables and fruits and need to do the chopping yourself, make sure to secure your cutting board. Placing a non-slip mat or wet towel under the board works well. This keeps it from slipping when you slice, dice and grate.
  • If you are sensitive to heat, keep the kitchen cool. Try ...

Stocking a Fatigue-Fighting Pantry for Multiple Sclerosis

Most people have experienced feeling too tired to prepare a meal, or the comfortable convenience of fast food options. For many people with multiple sclerosis (MS), fatigue can be a persistent issue that leaves them feeling without a choice.

However, a little planning can make preparing healthy, fatigue-fighting meals possible. A small amount of preparation every week can go a long way in saving you time and energy and allow you to eat healthfully all week long. Start by sitting down each week and make a meal plan.

Here are some nutritious, easily prepared food ideas to consider to putting on your shopping list:

Wheezing in children

Wheezing is one of the most common symptoms in children and adults. Wheezing refers to the high pitched, "musical" sounds generated from the respiratory tract. It may originate in multiple areas, from the nose, to the throat, to the lungs. When physicians use the term "wheezing", they are usually indicating the sounds produced by tightness in the lower airways ("bronchial tubes").

Wheezing is especially important in pediatrics because children have frequent respiratory infections. These infections are generally caused by viral infections which cause much irritation in the airways. In addition, the airways of children are small and more "sensitive," predisposing them to wheezing. The location of the irritation may be in the upper or lower respiratory tract. This means that wheezing can occur with just a cold as well as bronchitis or pneumonia.

Wheezing in most children will respond to treatment with ...

Swedish Disseminates Information Intended to Educate, Clarify Medicare Charge Data, Related Questions

SEATTLE, June 24, 2013 - As part of the Obama administration’s work to make the United States health-care system more affordable and accountable, the Centers for Medicare & Medicaid Services (CMS) released 2011 data in early May that shows significant variation across the country and within communities in what providers charge for common services. These data include information comparing the charges for the 100 most common inpatient services and 30 common outpatient services.  Providers determine what they will charge for items and services provided to patients and these charges are the average amount the providers bill for an item or service. The following information is intended to help patients and family members better understand this complicated topic.

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