Tags
Blog

'wellness' posts

Just Breathe

It’s no secret that we’re all just a little stressed these days. Between the economy and information overload on the internet, we have all sorts of things to worry about nowadays. Stress and anxiety can cause physical pain, emotional strain, and strain in your relationships. When you’re stressed, your body is secreting hormones that put you into that ‘fight or flight’ state. Long term, this state will wear on your body.

Our children pick up on our heightened state and become stressed and anxious, too.This is not a good state for children to thrive in. We learn best when we’re comfortable and relaxed, not if we’re nervous and anxious.

Parents need to learn how to regulate their own stress so that we may help our children learn the same coping techniques.

Tips to regulate stress in the immediate moment:

Ladies, What Does Your Health Picture Look Like?

Several of us don’t enjoy having our photo taken.  It’s just so 2-dimensional and we feel like it just does not show the “real” us.  Getting your health photo is a whole different situation. 

There are screenings that are recommended at certain ages that will tell you what your health profile is looking like, so you can take an active role in reducing your risk for disease. (Men, make sure you know how your engine is running, too.)

Screening tests for Women:

What you need and  when:

Gentlemen, How's Your Engine Running?

We assess all sorts of things everyday. How’s the stock market? How’s the car running? What’s the weather planning for us today?  

But when was the last time you looked at how your own engine is running? It’s time to do a personal health assessment to get a look at your health profile.

There are screenings that are recommended at certain ages that will tell you what your health profile is looking like, so you can take an active role in reducing your risk for disease.

Screening tests for men

What you need to be checked for and when:

Results 78-80 of 80