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'wellness' posts

Gentlemen, How's Your Engine Running?

We assess all sorts of things everyday. How’s the stock market? How’s the car running? What’s the weather planning for us today?  

But when was the last time you looked at how your own engine is running? It’s time to do a personal health assessment to get a look at your health profile.

There are screenings that are recommended at certain ages that will tell you what your health profile is looking like, so you can take an active role in reducing your risk for disease.

 

Screening tests for men

 

What you need to be checked for and when:

 

Are you ready for surgery?

I am a nurse practitioner and one of my jobs is to help patients through their surgical experience with us. Here are some of the things you should know before surgery:

Communication

Surgery can be a very stressful event, and thinking about it may cause some anxiety. The best way to prepare for surgery is through education. Make sure that you have talked to all of your doctors so that you are making an informed decision about surgery. We will collaborate with your primary care physician and your cardiologist, but we encourage you to communicate with your entire medical team as well.

Education

Learn about your surgery, what your hospital stay will be like, and what you can expect during recovery. The more relaxed and confident you are going into surgery, the better your chances of a successful and comfortable experience.

Diet

 

Spring has sprung, and so have our allergies

For many, spring is time to celebrate the end of constant rain and cold weather. For those with allergies, however, spring signals the beginning of misery. Often it starts with a little runny nose and tickle in the throat, but then becomes constant congestion, itchy eyes and nose and coughing.

Seasonal allergic rhinitis, or “hay fever,” affects more than 20% of people in the United States. Allergies are triggered by allergens such as pollen or mold spores. Many trees, grasses and weeds contain small and light pollens that are easily carried by the wind, causing allergy symptoms to flare up during their pollination season.

Unless an allergy sufferer decides never to go outside during the allergy season, preventing exposure to pollens will be difficult. Some tips that can decrease exposure include keeping the windows closed when pollen counts are high, washing hands and face after coming indoors or showering before bed, and wearing a mask when mowing the lawn or gardening. Peak pollen times are between 5 AM-10 AM, so minimizing outdoor activity during this time will also decrease exposure.

Allergies not only cause nasal and eye discomfort...

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