(Read part 1 of this ‘Spring Cleanse' series here for more on how many calories you actually need, how to track your intake, and what you need to know about fluids.)
There are thousands of books out there, everything from an intensive fasting period to a detailed 21+ day program. Pick one that seems like it would yield the highest degree of success for you, but remember these basic parameters of all detoxes and cleanses:
- Don’t go less than 1200 calories a day. (Doing so stimulates a decrease in your metabolism, which unfortunately won’t immediately correct once the cleanse is completed. )
- Don’t expect more than 2 pounds of weight loss per week. If you see this on the scale, it means you are losing lean muscle mass (not a brilliant idea since this tissue is most metabolically active = your best friend in the battle of the bulge) or you are under-hydrated. The goal is gradual fat loss, hydration maintenance, and preservation of lean muscle mass if you want your results to last.
- Avoid junk (caffeine, alcohol, sodium, artificial sweeteners, refined sugars and refined grains). You want to get the biggest bang for your caloric buck, so opt for whole grains, fruits and vegetables rather than processed food.
- Assess your tendency for withdrawal. This can be from caffeine, alcohol, salt, refined grains/sugars, or simply the habit of heading for frozen yogurt on weekends.
What you should know about….