Spring is finally here! Finally, the opportunity to congratulate Seattle for behaving according to season, and enjoy tulips that Dougie in the spring breeze, and the first panic wave reminds you that you’ve got only a few weeks before bikini season (you get the point). Your innocent neurons automatically fire “detox diet’ and “cleanse”. Well, let me warn you that I am not a fan of the “drink maple syrup and eat lemon wedges” diet. Not because nutritionally they are a joke, but if you follow one, you morph into a mix of Tasmanian devil and Garfield, a creature with a short temper, little patience, an appetite with no boundaries, yet profound laziness.
Instead, how about something realistic with sustainable results? Here are tips to clean up your eating behaviors and make sure you are on track to tackle your goals.
Track Your Intake:
Do you know how much calories, fat, sugar, fiber, fluids, etc. you are concerned about, that you are consuming these days? This is where you need to start...