The old advice of 8-10 glasses of water a day is with the caveat if you aren't eating food - you have to consider the fluids in your food as part of your daily water intake - so 8-10 glassses a day is too much water for most of us.
Most active women who are ...
Ezekiel J. Emanuel, M.D., an oncologist and vice provost at the University of Pennsylvania, recently wrote an op-ed piece for the New York Times called “Skip Your Annual Physical.” He stated his new year’s resolution was to skip his check-up with his primary care provider. He said it was one small way he could help reduce health care costs – because, from a health perspective, the exam was “basically worthless.”
That’s a pretty bold statement – one which might cause head scratching and confusion among the general population. After all, it goes against everything we’ve been told. And while his article makes some valid points, I don’t agree with his assessment that there’s no value in regular visits with your primary care provider unless you have a medical issue or complaint.
As 2014 finally rolls to an end, I reflect on some valuable lessons learned, having experienced medicine from the perspective of a consumer rather than a provider.
This has left us:
- Frustrated and confused with our bodies
- Unclear about how to feed ourselves
- Constantly dieting or giving up on losing weight entirely
- Overweight, obese, and sick
- Eating for emotional reasons rather than eating to fuel our bodies
- Misunderstanding obesity
Swedish Community Education and Swedish Weight Loss Services have partnered and are now offering Healthy Weight Classes; a three-class series that teaches you the tools you need to eat well and maintain a healthy weight. The classes provide ...
Here are some tips for protecting your hearing:
The amount of gas produced by the body depends upon your diet and other factors. Most people with symptoms of excessive gas do not produce more gas than the average person, but are more aware of normal amounts of gas.
Where does the gas come from?
Many of us are aware of the recent nationwide recall of peaches and other fruit due to the potential of bacterial contamination. Although thankfully, no illnesses have been reported so far, I’d like to take this opportunity to refresh our knowledge about ways to avoid food borne illness or food poisoning.
According to The Center for Disease Control and Prevention (CDC), food poisoning affects approximately 1 in 6 Americans every year. Often it results in relatively mild symptoms such as nausea, diarrhea and vomiting that resolve within a day or so. However, food poisoning can also lead to more dangerous and even deadly outcomes, which is why food safety is so important!
So how should we protect our family from food borne illness? It’s pretty easy! Just remember 4 basic steps: clean, separate, cook and chill!