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When stress takes a toll on your heart

When you face danger, your body’s built-in alarm system triggers the production of adrenalin and cortisol. Adrenalin makes your heart beat faster and cortisol produces sugar to help you physically and mentally react. Your body returns to normal when the danger is over.

Unlike cavemen, barbarians and knights, we don’t face extreme danger very often. Unfortunately, every-day stress also triggers your alarm system.

Work. Commute. Kids. Relatives. Friends. Death of a loved one. Money. Everything in life can cause stress.

Stress takes a toll on your body — including your heart. Because stress can linger, your body continues to produce extra adrenalin and cortisol.

When your body’s alarm system doesn’t turn off, you may eat more, exercise less, lose sleep, argue more, forget things, get depressed, or smoke or drink more than usual. These things put an added burden on your heart and increase your risk of heart disease. Recent studies have shown that laughter and positive thinking promote heart health, while anger and job stress can increase the risk of heart attacks.

Here are some tips to protect your heart from stress:

Free relaxation & stress reduction classes for multiple sclerosis

Stress is something we all experience. At work, home and in relationships—life is a balancing act. For people living with multiple sclerosis (MS), stress can also come from managing major transitions and other emotional changes.

How we respond to stress that determines how it affects our lives. Luckily, we have some control. Learned relaxation techniques can help us manage how we respond to stress and lower its affects before we become overwhelmed ...

Swedish/Issaquah First Hospital in State to Offer Bavia Postnatal Massage Services

Bavia-provided-photo.jpgISSAQUAH, WASH., Feb. 1, 2013 – Childbirth is often painful and always unpredictable, but postpartum recovery doesn’t have to be. New mothers can now leave the hospital even happier with Postnatal Body Therapy™ by Bavia™. This postnatal massage service is now available at Swedish/Issaquah.

Time Flies (Just Breathe)

It’s already February?! If you’re feeling stressed with 2012 passing so quickly, re-visiting this post on stress & the importance of breathing might help (originally posted on Parentelligence here). 

It’s no secret that we’re all just a little stressed these days. Between the economy and information overload on the internet, we have all sorts of things to worry about nowadays. Stress and anxiety can cause physical pain, emotional strain, and strain in your relationships. When you’re stressed, your body is secreting hormones that put you into that ‘fight or flight’ state. Long term, this state will wear on your body.

Our children pick up on our heightened state and become stressed and anxious, too.This is not a good state for children to thrive in. We learn best when we’re comfortable and relaxed, not if we’re nervous and anxious.

Parents need to learn how to regulate their own stress so that we may help our children learn the same coping techniques.

Tips to regulate stress in the immediate moment:

Reduce Your Holiday Stress

The holiday season generally puts increased demands on everyone. How do you have less stress and more fun during the holidays? Here are 8 ways to reduce your stress this holiday season.

1. Make the holidays about presence not presents. Avoid getting caught in the message that expensive gifts are a sign of love. Remember, your undivided attention and caring presence is your greatest gift to your loved ones. Create a memorable holiday by spending time with the people you care about. Never underestimate or diminish the lasting gift of your heart’s love.

2. Define what is important to you this holiday season. Unrealistic and high expectations promoted by advertisers can undermine the possibilities for happiness during the holidays. Your relationships, parties, dinners and gifts may never measure up to the perfection portrayed by the media. So, be realistic and make your holidays uniquely your own. Identify what you truly value during the holidays and create a celebration around what matters most to you. Avoid judging your holiday based on a magazine image.

3. Take care of yourself one day at a time. Drink plenty of water. Start a holiday tradition of walking with a friend or family member or participate in some other form of regular exercise. Deep breathe during your day and especially when you feel rushed or stressed. Listen to relaxing music. Avoid overdoing the sweets and alcohol. Keep healthy snacks, like fruit or nuts, nearby.

4. Rest in order to enjoy. If you are going shopping or attending holiday events that you know will tire you, make time for a nap or get to bed a little early. If you are doing added cooking and cleaning, remember to take extra time to rest and relax. If you are tired, you are not going to enjoy even pleasurable activities.

5. Pace yourself and delegate whenever possible. Make a conscious choice about the number of and which holiday activities you want to participate in. Trying to “do it all” can be exhausting. Be willing to say “no” and also share the shopping, cooking, cleaning, and added responsibilities with others whenever you can. Remember less can be more!

6. Norman Rockwell moments mostly happen in paintings...

Just Breathe

It’s no secret that we’re all just a little stressed these days. Between the economy and information overload on the internet, we have all sorts of things to worry about nowadays. Stress and anxiety can cause physical pain, emotional strain, and strain in your relationships. When you’re stressed, your body is secreting hormones that put you into that ‘fight or flight’ state. Long term, this state will wear on your body.

Our children pick up on our heightened state and become stressed and anxious, too.This is not a good state for children to thrive in. We learn best when we’re comfortable and relaxed, not if we’re nervous and anxious.

Parents need to learn how to regulate their own stress so that we may help our children learn the same coping techniques.

Tips to regulate stress in the immediate moment:

9/11

 The 10th Anniversary of 9/11 happens on Sunday. There will be much coverage in the news and online. As parents, we need to be prepared for questions and we might need to censor how much exposure our children receive about the events on 9/11/01.

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