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'exercise' posts

Organized sports activities: safety and benefits

A lot of children are now enrolled in organized sports activities, and more and more children are starting at a younger age. Children are enticed by successful professional sports players and strive to be like them. Many parents enroll their children in organized sports activities with the hope that their child would get an athletic scholarship for college and go on to become a professional player. However, parents must realize that only a few children end up becoming successful professional players.

It is important for children to be physically active, and organized sports can be a part of this healthy lifestyle. Studies have shown that children and adolescents who are physically active do well academically in school, have greater self-esteem, sleep well and have less behavioral/emotional problems. Children and adolescents who are active every day tend to develop less health problems like hypertension, obesity and hyperlipidemia , and grow to become healthy adults.

Here are some important ideas to keep in mind when your child is enrolled in organized sports activity:

We talk the talk - let's start walking

Today (April 6) is National Start! Walking Day. Swedish is partnering with the American Heart Association to mobilize walkers from Cherry Hill, First Hill, Ballard, and Met Park (some of our campuses) to participate in National Start! Walking Day. We're coordinating this effort to encourage and motivate Swedish employees to walk one mile at noon.

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