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Free Pilates Class at the Multiple Sclerosis Center begins Nov. 14

Pilates is a system of gentle exercises that stretch, tone, and lengthen the muscles. This class is designed to improve posture, flexibility, balance, and core strength.
 
This class, beginning Friday Novemer 14, 2014, is appropriate for all mobility levels and those new to Pilates. Wheelchairs are welcome. Family members, caregivers, and friends are welcome to ...
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