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How to eat more vegetables

Did you know half of your plate should be from vegetables? Here are some ways to get more vegetables into your family’s meals and snacks.
 
1. Experiment with a new vegetable each week or each month!

Check out your local farmers market or produce aisle for something new and seasonal. Search the web or your favorite cook book for ideas on preparation, and don’t be afraid! Find recipes with some of your other favorite flavors or styles and you may just find your new favorite vegetable.

2. Get sneaky

  • Pureed peppers, zucchini or carrots can be “snuck” into tomato sauces for pasta or pizza. Not even the pickiest eater will notice!
  • Cauliflower, carrots or sweet potato can be steamed and pureed into mashed potatoes or a casserole.
  • Have a ...

Misconceptions & Misunderstandings About Genetic Testing For Hereditary Cancer: Don’t Test Me, Test My Family!

As a genetic counselor with 30 years of experience, I have met with many families who have been concerned about their hereditary risks to develop cancer and other disorders. I have found that the complexity of genetics can sometimes cause misunderstandings about some critical information.

A common question that patients ask is this: I already have cancer, it makes no sense for me to have genetic testing, so why don’t you test my family instead?

As it turns out, the best strategy for most families is to for genetic testing to start with a relative who has already been diagnosed with cancer.

  1. If that person has a normal genetic test result, there is usually no need to test any other healthy family members.
  2. Because of the complicated nature of cancer genetics, accurate interpretation of a negative result usually requires an affected relative to have a positive genetic test.
  3. If a patient has a positive genetic test, the cost of testing all other family members will usually be considerably less expensive and increases the likelihood that health insurers will cover the test.

Let’s clarify this with a specific example.

Three sisters, all in their 30s, want to undergo genetic testing because their mother is a breast cancer survivor, and ...

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