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'MS Center' posts

Easy make-ahead meals to beat MS fatigue

In my last post about eating well with multiple sclerosis (MS), we discussed meal planning and prep to help enable you to eat nutritiously through the week.

Maybe you’ve decided to carve out some time to make a list and prep some food for the week. Good for you! Need some inspiration?

Here are a few recipes that will produce left overs that hold up well and can be packed up for healthy lunches. Don’t forget to include plenty of extra fruits, vegetables, nuts, whole grain cereals and non-fat dairy products to be eaten as breakfast and snacks.

Meal 1: Chilled peanut noodles with grilled chicken breast and steamed broccoli

Click here for the recipe.

The whole-wheat noodles give you a good dose of fiber to help keep you regular and the protein from the peanuts will help you feel full longer than other vegetarian pasta dishes. Cook enough chicken for you and your family to have a 4 oz. portion both for dinner lunch the next day, plus an extra pound for another recipe later in the week.

This noodle dish can be served room temperature right after it is made. It is also great eaten cold the next day. If you are sensitive to heat and don’t want to heat up you kitchen re-heating food then you will love this dish.

Meal 2: Slow-cooker vegetarian chili with a whole grain roll

Click here for the recipe.

This dish is ...

Multiple Sclerosis Cyclists Ride Cross-Country to Swedish

Help us thank and congratulate them Sunday, August 4. Photo from Diane Mattens.

More than 30 bike riders will arrive at the MS Center at Swedish on the afternoon of Sunday, August 4 to celebrate their cross-country bike ride and to make a contribution in support of the Center. We are seeking MS Center patients and friends to help us welcome the riders, including Swedish patient, Diane Mattens, and to thank them for their generous support.

The cyclists will be wrapping up their 4,295 mile bike ride that began...

Do injectable therapies benefit progressive forms of MS?

The American Academy of Neurology (AAN) recently published their Top Five Recommendations in the Choosing Wisely Campaign in promoting high value neurological care. This was done in collaboration with the American Board of Internal Medicine Foundation and Consumer Reports to reduce ineffective and costly care.

One of the AAN’s recommendations was to stop prescribing interferon-beta and glatiramer acetate to people who have progressive, non-relapsing forms of multiple sclerosis (MS).

The AAN made clear that  the recommendations were intended to promote discussion between patients and their providers about the value of these therapies, not to completely stop the use of specific treatments.

The recommendation to stop prescribing interferon-beta and glatiramer acetate is not unanimously supported by all MS neurologists, many of whom feel that this was an oversimplification.

People with ...

Heat Sensitivity and Multiple Sclerosis: Resources to help cool off MS symptoms

The summer months have arrived and the weather is warming up. While many sun-deprived residents of the Pacific Northwest are enjoying more sunshine, many people living with multiple sclerosis (MS) experience a temporary worsening of their symptoms when the weather gets warmer.

Air conditioners, fans, and cooling products like vests and neck wraps can help keep the body cool and prevent or reverse the symptoms. But what if you can’t afford it, or think your income is too high to get financial assistance?

Multiple Sclerosis Center welcomes new pet therapy pup

We are very excited to welcome the newest volunteers for the Leo Project to the Swedish Multiple Sclerosis Center: Peggy and her chocolate lab Gracie! Peggy and Gracie will be at the MS Center on Mondays from 9:00-11:00 a.m. Just like Kathy and Ocho, Peggy and Gracie will be here for two hours at a time and will be circulating around the lobby, the Wellness studio, and the physical therapy gym.

Peggy and Gracie are old friends with Swedish. They also visit people in inpatient rehabilitation and the Swedish Behavioral Health Program at the Cherry Hill Campus.

 

Through the Leo Project, we hope to...

Swedish Multiple Sclerosis Center artists share their stories for 4th annual art show

The Swedish Multiple Sclerosis Center Art Show was this weekend at Seattle Center.

A couple of artists in this year’s show shared how art has made a difference in their life and their multiple sclerosis:

  • Darren Baker and his daughter, Sarah, have entered the show every year. Darren is a former electrical engineer who found art after his diagnosis in the late 90s. Art has taught both of them powerful lessons about what perfection really looks like.

    He and his wife, Amy, and their daughter, Sarah, shared their experiences and talked about their involvement in the Swedish MS Center Art Show. Watch their moving story in the video below. The entire family displayed ...

Organizing an Efficient Kitchen to Fight Fatigue with MS

In the last few weeks, I’ve shared tips to help create healthful meals that are fatigue-friendly for people living with multiple sclerosis (MS).

Your meal plan is set and your pantry is stocked with nutritious, easily-prepared foods. Here are a few helpful kitchen gadgets and some minor adjustments that can make cooking more efficient and feel like less of a chore:

  • Secure your cutting board. When you are not able to buy pre-cut vegetables and fruits and need to do the chopping yourself, make sure to secure your cutting board. Placing a non-slip mat or wet towel under the board works well. This keeps it from slipping when you slice, dice and grate.
  • If you are sensitive to heat, keep the kitchen cool. Try ...
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