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'Minor & James' posts

10 things that doctors admire about their patients

Instead of only focusing on what patients need to do to improve their health, let's look at what they bring to a doctor’s appointment.

Here are 10 things that physicians love about their patients:

10. Their preparedness. One might think that doctors cringe when patients pull out “the list” of their concerns and questions. On the contrary: this adds great efficiency and still helps us to be complete in what we do. The last thing a doctor wants is for a patient to go home and worry about something they forgot to ask us.

9. Their self-discipline. I have seen many patients shed pounds, shake off cigarettes, trim down on alcohol consumption and put on those sneakers day after day. If I’m honest, I’d say that I myself exercise just so I can look these inspiring individuals in the eyes when we talk about fitness.

8. Their knowledge. I don’t always know the “latest and greatest” developments in medicine. My patients are well-informed, and not uncommonly alert me to something I need to research or bone up on. They are “iron sharpening iron.”

7. Their ...

Hearing Aid Life Expectancy and Power

Our concept of age depends on the object of our attention. For example, the average ant lives to be about 45-60 days. The average fly lives about 15-30 days. The average albatross lives between 42-50 years.

Electronics must be viewed differently however. They cannot eat something and become more energetic. There is the total lifespan of the device coupled with the power required to maintain the function it was designed for. A television is expected to last about 10 years, but will not work if it is not plugged in. The average car battery will only be useful for 5-7 years. A watch battery can vary from 1 to 6 years.

With our daily electronics, we take advantage of all types of batteries. How long can you go before you need to recharge your cell phone? Now imagine you used the phone continuously. How about the electronic tablets? Technology is wonderful, but must be constantly powered. Batteries for these devices last only a matter of hours before we need to find an alternate power source. With the electronics we depend on, it is critical to know how long we can expect to use them. This is even more true when those electronics begin to age. Highly sensitive and detailed instruments are classic examples of those devices for which we need to know the total life of the device and its power consumption.

A hearing aid is an example of such a device.

Hearing aids can use both disposable and rechargeable batteries. The cost effectiveness and convenience will vary greatly. The predicted number of hours for each battery will be hearing aid, and person, specific.

Also: the ear is small. Therefore the hearing aid must be small. The battery must then be even smaller.

As with any battery driven electronic device, hearing aids last much longer than their power source. The average hearing aid lifespan will vary significantly due to the amount of care provided to it. Accidents can and do happen. When it comes to hearing aids, seven years may not appear to be a very long time, but the device is considered ANCIENT by that time. The average person is expected to replace a hearing aid every 3-5 years.

There are several reasons for this:

How to deal with minor breakouts or major acne

Most of us experience acne at some point in our lives. It is most common in adolescents and young adults, but various forms can affect people well into adulthood. Knowing what you can treat with over the counter products and when to see a physician is the first step to improving acne.

The most common form of acne is comedonal acne and is characterized by whiteheads and blackheads. The next most common is inflammatory acne where deeper, pinker bumps appear on the skin. Milder cases of both comedonal and inflammatory acne can often times respond to over the counter (OTC) treatment with salicylic acid cleansers and topical benzoyl peroxide products. If you try OTC treatment for 6-8 weeks and see good benefit, you can avoid a trip to the doctor and keep using the OTC products.

More severe comedonal or inflammatory acne will commonly not respond to OTC treatment or get limited benefit. If a 6-8 week treatment trial with OTC products doesn’t control your acne, it’s time to see a doctor. There are...

Tips for dealing with dust allergy

Although it’s hard to imagine, we are living and sleeping with thousands of little bugs called dust mites.

For many people, ignorance is bliss, but for those who are allergic, these bugs can cause lots of problems. Dust mite allergy symptoms include eye redness and discharge, itching, sneezing, congestion and trouble breathing. Dust mites are a problem all year long, but can be more obvious in the winter when people spend more time indoors.

Dust mites like to burrow into soft surfaces, like carpets, curtains, pillows, mattresses and stuffed animals. It is impossible to completely kill all dust mites, but here are six ways to minimize exposure:

Minor & James Medical OB/GYN Interviewed on KING 5 TV about Preparing for Motherhood

SEATTLE, Feb. 19, 2013 - As part of a week-long series on childbirth-related topics, KING 5 TV's (NBC) morning newscast featured a live, in-studio interview about preparing for motherhood with Minor & James Medical OB/GYN Robin Cole, M.D.

Do you have chronic diarrhea?

Many people suffer from chronic diarrhea, not realizing that many times the cause can be found and corrected. Chronic diarrhea is defined as loose stools that last for at least 4 weeks. It usually means more than 3 or 4 loose bowel movements per day. Chronic diarrhea can have a substantial negative impact on quality of life and overall health. Many people with this problem have to stay near a toilet and are afraid to even leave the house because of fear that they will not be able to control their bowel action. It is particularly troubling if there is associated incontinence.

Chronic diarrhea can be caused by intestinal infections, endocrine disorders, inflammatory bowel disease, food sensitivity or allergy and a side effect of medications. These problems can often be diagnosed with a careful history and appropriate diagnostic testing.

There is one particular ..

Eczema season

"It's eczema season" is an often repeated phrase for me lately.

This time of year, I always find myself seeing more patients with eczema. The common presenting complaint is a persistent rash that itches so much that it disturbs sleep. The dry, itchy patches of skin are commonly seen on the back, sides of the torso, arms and legs, but can happen almost anywhere. People with a history of allergies, asthma, or childhood eczema are even more likely to develop eczema in the fall or winter.

There are a number of contributing factors to the increased incidence of eczema in the winter:

Furnaces run more, drying out the air inside homes and buildings. We wear more clothing, increasing the friction on our skin. Hot water feels better, so we tend to spend more time in the shower or bath.

That last one sounds counter-intuitive, but ...

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