Most people have experienced feeling too tired to prepare a meal, or the comfortable convenience of fast food options. For many people with multiple sclerosis (MS), fatigue can be a persistent issue that leaves them feeling without a choice.
However, a little planning can make preparing healthy, fatigue-fighting meals possible. A small amount of preparation every week can go a long way in saving you time and energy and allow you to eat healthfully all week long. Start by sitting down each week and make a meal plan.
Here are some nutritious, easily prepared food ideas to consider to putting on your shopping list: