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Organizing an Efficient Kitchen to Fight Fatigue with MS

In the last few weeks, I’ve shared tips to help create healthful meals that are fatigue-friendly for people living with multiple sclerosis (MS).

Your meal plan is set and your pantry is stocked with nutritious, easily-prepared foods. Here are a few helpful kitchen gadgets and some minor adjustments that can make cooking more efficient and feel like less of a chore:

  • Secure your cutting board. When you are not able to buy pre-cut vegetables and fruits and need to do the chopping yourself, make sure to secure your cutting board. Placing a non-slip mat or wet towel under the board works well. This keeps it from slipping when you slice, dice and grate.
  • If you are sensitive to heat, keep the kitchen cool. Try ...

Stocking a Fatigue-Fighting Pantry for Multiple Sclerosis

Most people have experienced feeling too tired to prepare a meal, or the comfortable convenience of fast food options. For many people with multiple sclerosis (MS), fatigue can be a persistent issue that leaves them feeling without a choice.

However, a little planning can make preparing healthy, fatigue-fighting meals possible. A small amount of preparation every week can go a long way in saving you time and energy and allow you to eat healthfully all week long. Start by sitting down each week and make a meal plan.

Here are some nutritious, easily prepared food ideas to consider to putting on your shopping list:

Nutrition for MS fatigue: Tips for planning and preparing healthy meals

Planning and preparing healthy meals can be challenging for anyone. When you have multiple sclerosis (MS), fatigue can be another obstacle preventing you from packing healthy snacks or fixing a home-cooked dinner.

Eating healthy foods can help you fight fatigue and avoid the crash you may experience after eating fast food and sugary drinks. Here are a few tips to make food shopping and cooking more efficient and manageable so that a healthy diet can fit into your lifestyle:

  1. Make a game plan

    Take a few minutes every week to map out some easy dinners for the week. Choose recipes that can be prepared ahead of time, will store well and will produce leftovers that can be packed for the following day’s lunch or repurposed for another meal.

    Brainstorm ....

Inspiration from the artists of the Swedish Multiple Sclerosis Center Art Show

 

We are just a few weeks shy of the 4th Annual Multiple Sclerosis Art Show. We are excited to share the talented submissions we have received at the Seattle Center Armory on July 6-7 and share how art has helped them.

Today we congratulated artists who collectively submitted more than 100 entries for display in this year’s show. Each person has a unique connection to multiple sclerosis (MS), either as a person who has been diagnosed, a family member or friend.

The annual Art Show is part of the Swedish MS Center's commitment to helping people thrive apart from their disease. It was created and is put on each year by staff, patients and family members with the purpose of spreading awareness about the disease--and life beyond it.

Vision Problems with MS: Can AP-4 (Ampyra) help?

Each optic nerve contains approximately one million nerve cells (neurons) that connect the eye to the brain. Inflammation from multiple sclerosis (MS) can affect the optic nerves. Therefore, it is very common for people with MS to have vision problems.

When MS inflammation affects optic nerve neurons, they may lose their protective myelin coating, a process called demyelination. This caused signals through the neurons to slow down, resulting in blurred vision.

Medications may repair myelin, but studies are limited.

4-aminopyridine (4-AP) is a medicine used to treat symptoms of MS caused by demyelination. It stabilizes movement of potassium ions through the surface of demyelinated neurons, making it easier for them to conduct signals.

Historically, 4-AP has only been available through compounding pharmacies, so studies of its use have been ...

MS Research Update: Safety of oral MS medication with effective birth control

Teriflunomide (Aubagio) is a once daily oral disease modifying therapy approved for treating patients with relapsing forms of multiple sclerosis (MS). One of the limitations of its use is its black box warning for potential fetal harm due to birth defects noted in rats and rabbits. Women who are of childbearing age who are not using reliable birth control are advised to not use teriflunomide.

At the Consortium of Multiple Sclerosis Centers annual meeting on May 30, I presented a poster describing 81 pregnancies in female patients and 20 pregnancies in partners of male patients in nine teriflunomide clinical studies. Of these pregnancies, none of the 20 babies born to female patients and 12 live births in partners of male patients had any structural or functional problems. The mean known birth weight and mean gestational age were normal, as was the miscarriage rate.

These findings are consistent with ..

The Leo Project: Announcing the Swedish MS Center's new pet therapy program

The Multiple Sclerosis Center at Swedish is pleased to present the Leo Project, the first outpatient pet therapy program in the Puget Sound region. The Leo Project brings trained dogs and volunteers to the MS Center once per week.

Ocho and her owner Kathy will be coming to the Swedish MS Center every Wednesday from 10:30 a.m. to 12:30 p.m. beginning this week! They’ll be available for visits in the Hedreen Wellness Studio (just inside the MS Center) for part of their time, and circulating through the lobby and physical therapy gym.

Our goal for the Leo Project is to ...

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